Stronger by Design for Women

By: Michelle MacDonald
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  • Summary

  • No one is going to “save” you. In today's world, it's up to us to save ourselves!

    Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies and mindsets.

    Michelle, known worldwide for her Transformation Programs, delivers world-class knowledge to help women redefine the aging process and embrace longevity, anti-aging, empowerment, resilience, fitness, and muscle-building.

    Since 2012, Michelle has been coaching women online, sharing her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist.

    Since 2012, Michelle has been coaching women online, sharing her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. In 2016 she Co-Founded Tulum Strength Club, an online Physique Contest Prep Team, and she founded The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2022. She has inspired countless women to take control of their lives and build their own strength, as is likely most well known for the work she did with her mother, Joan Macdonald, Train With Joan™, who lost 70 lbs in her 70s and when on to become a Fitness Influencer.

    Michelle now has her own Fitness App launching in the fall of 2024, Stronger By Design™ as well as this podcast by the same name.

    Join us on Stronger by Design to discover how to cultivate resilience, achieve lasting fitness, and empower yourself for a healthier, more vibrant future. This podcast is specifically tailored for women passionate about longevity, resilience, strength and fitness, providing them with the knowledge and motivation to transform their lives.
    © 2024 Stronger by Design for Women
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Episodes
  • Find REAL Food Freedom WITHOUT the Confusion!

    Find REAL Food Freedom WITHOUT the Confusion!
    Nov 4 2024

    Are you constantly bombarded by conflicting nutrition advice?

    Michelle digs into this with expert dietitian Abby Langer to debunk myths and tackle restrictive eating trends that make food feel like a minefield.

    With over two decades of experience, Abby shares her insights on finding a healthy middle ground in our relationship with food, exploring topics from emotional hunger to the myths surrounding sugar.

    Discover how embracing the “gray area” can lead to a more fulfilling relationship with eating, one where joy and nutrition coexist.

    WHAT TO LISTEN FOR
    06:17 Abby’s Method for Overcoming Food Triggers
    18:07 Recognizing Disordered Eating
    24:31 Understanding the Root of Food Cravings
    29:56 Key Differences Between Physical and Emotional Hunger

    GUEST: ABBY LANGER
    Website | Instagram | Facebook | X

    CONNECT WITH MICHELLE
    Website | Instagram | YouTube | Facebook

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    37 mins
  • The Art of Showing Up: Find Joy in the Grind

    The Art of Showing Up: Find Joy in the Grind
    Oct 21 2024

    What if success isn’t just about winning but about loving the process of becoming who you’re meant to be?

    In this episode, Michelle and author Joshua Medcalf dives deep into the power of self-awareness, the importance of doubling down on strengths, and the art of finding joy even in life’s hardest moments.

    Joshua shares stories about his personal struggles with self-doubt and societal expectations, while emphasizing the value of resilience and staying true to oneself.

    WHAT TO LISTEN FOR
    01:34 - Three Underrated Superpowers: Listening, Reading, and Self-Awareness
    12:55 - Internal Contracts: Why We Quit on Ourselves
    16:43 - The Power of Showing Up
    30:22 - Reframing Setbacks: Finding Meaning in Hardship

    GUEST: JOSHUA MEDCALF, Founder of Train to be Clutch
    Website | Instagram | Finish Empty Book on Amazon | X

    CONNECT WITH MICHELLE
    Website | Instagram | YouTube | Facebook

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    34 mins
  • Pound the Stone: A Journey Beyond Success and Achievements

    Pound the Stone: A Journey Beyond Success and Achievements
    Oct 7 2024

    How do you break through the toughest barriers in life?

    In this episode, Michelle and Joshua Medcalf discuss his book "Pound the Stone" and dive deep into the relentless pursuit of consistency, grit, and mental toughness.

    The conversation revolves around facing life’s challenges, understanding the power of intentional living, and embracing the mundane to achieve greatness.

    Michelle and Joshua explore concepts like the metaphor of pounding the stone, navigating life's darkest moments, and the importance of taking oneself seriously.

    They also touch on self-belief, the art of letting go, and finding harmony between ambition and personal well-being.

    WHAT TO LISTEN FOR
    06:25 - Finding purpose beyond achievements and success
    13:53 - Discovering the seven lessons from "Pound the Stone"
    25:52 - Breaking free from limiting beliefs and rewriting your story
    35:26 - Taking oneself seriously to inspire change

    GUEST: JOSHUA MEDCALF, Founder of Train to be Clutch
    Website | Instagram | Finish Empty Book on Amazon | X

    CONNECT WITH MICHELLE
    Website | Instagram | YouTube | Facebook

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    43 mins

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