Hello there, thank you for listening to this episode of the bodyreveal podcast. As a mum of 2, I am most concerned about other mums regaining their body after child birth. while your body will never be the as pre-childbirth, you can still rock a great body post-childbirth.
The workout tips I share are bit size tips to help you easily slip a workout regime into your daily tight schedule. and, it works for others too.
This episode is also available as a blog post: https://selfcarereveal.wordpress.com/2023/02/19/try-this-best-core-and-ab-sculpting-workout-postpartum/
watch out for more episodes coming soon. Happy listening.
Much love,
Unique.
Mar 12 20237 mins