Episodes

  • Dr Lindsay Browning on practical ways to improve your sleep

    Dr Lindsay Browning on practical ways to improve your sleep
    Sep 20 2024
    Dr Browning is a chartered psychologist and qualified sleep expert. In this episode she explains why sleep is so important to our overall wellbeing, how we can tell if we are getting too little (or too much) sleep and shares loads of practical advice on improving our sleep hygiene using simple routines and methods. @drbrowningsleep Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    37 mins
  • Mina Manek shares 3 quick tips

    Mina Manek shares 3 quick tips
    Sep 18 2024
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    5 mins
  • Mira Manek on adopting Ayurvedic rituals for wellbeing

    Mira Manek on adopting Ayurvedic rituals for wellbeing
    Sep 13 2024
    Mira is an ayurveda and wellbeing expert. In this episode we’ll be looking at how this ancient healing system can be integrated into our modern lives, offering practices to boost well-being and happiness. From digestion tips aligned with circadian rhythms to beauty rituals like the rejuvenating oil massage, Mira’s insights are both practical and transformative. @miramanek Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    39 mins
  • Dr Linia Patel shares 3 quick tips

    Dr Linia Patel shares 3 quick tips
    Sep 11 2024
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    5 mins
  • Dr Linia Patel on how to eat for a better menopause

    Dr Linia Patel on how to eat for a better menopause
    Sep 6 2024
    Dr Linia Patel is a leading dietitian with an expertise in navigating menopause. In this episode she explains the challenges faced with navigating this life stage and shares some practical measures we can adopt in our diet and lifestyle to help improve our experience. @liniapatelnutrition Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    38 mins
  • health series trailer

    health series trailer
    Aug 30 2024
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    1 min
  • Jess and Jo Edun’s little black book

    Jess and Jo Edun’s little black book
    Aug 28 2024
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    8 mins
  • Jess and Jo Edun on Nigerian food and cooking

    Jess and Jo Edun on Nigerian food and cooking
    Aug 23 2024
    This week host Janine @missj9 welcomes Jess and Jo Edun AKA the Flygerians @theflygerians to the podcast. They share their journey from a residency in a London pub to their own bricks and mortar restaurant in Peckham as well as recipes and tales from their new book, The Flygerians Cookbook. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    32 mins