Sample

Try for £0.00
Thousands of incredible audiobooks and podcasts to take wherever you go.
Immerse yourself in a world of storytelling with the Plus Catalogue - unlimited listening to thousands of select audiobooks, podcasts and Audible Originals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The role of sleep and recovery

By: Rujuta Diwekar
Narrated by: Rujuta Diwekar
Try for £0.00

£7.99/month after 30 days. Renews automatically.

View show details

  • Summary

  • The most overlooked, but a critical aspect of good health and weight loss is good sleep and adequate recovery. This episode explains why you need good sleep and more importantly, gives time tested strategies for ensuring you get good restful sleep every day.
    ©2020 Audible Singapore Private Limited (P)2020 Audible Singapore Private Limited
    Show More Show Less
Diets, Nutrition & Healthy Eating
Show More Show Less
activate_samplebutton_t1

What listeners say about The role of sleep and recovery

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available