Episodes

  • Lose Weight The Right Way PT2
    Aug 13 2021

    You've listened and leaned and now it's time to burn. Time to take the necessary steps towards success. Take your time, be patient, practical, and persistent and you will start to see results. It's up to you now what you going to do to ...

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    26 mins
  • Lose Weight The Right Way Pt1
    Aug 11 2021

    You've made many attempts to lose weight but haven't been successful yet. This time you're going to be successful because you will incorporate discipline in your daily routine. I will tell you how to take off the weight and keep it off.

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    47 mins
  • Prison Playbook Pt5
    Aug 9 2021

    Depending on the severity of the crime, most inmates can receive a reduced sentence if they follow specific criteria outlined by the prison. If you want to get your sentenced reduced you must ...

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    18 mins
  • Prison Playbook Pt 4
    Aug 6 2021

    Visiting someone in prison requires preparation to avoid frustration. You have to pay attention to the requirements for visitors or you won't be allowed to enter the prison facility. You may feel frustrated when being told what to do by prison staff however, you must always keep your behavior in check. Always demonstrate mutual respect because if not; your visitations will be limited or eliminated completed.

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    13 mins
  • Prison Playbook Pt3
    Aug 4 2021

    You or someone you know may have exhausted all your options, and now it's time to prepare. To ease the transition you must...

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    10 mins
  • Prison Playbook Pt1
    Aug 2 2021

    I hope you never find yourself going to prison but if you do; this is for you...

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    21 mins
  • Phobia
    Jul 28 2021

    Fear can become debilitating if we allow ourselves to succumb to these feelings, for example the fear of change is quite common, especially during this pandemic. To conquer any fear it is important to identify the fear in you, causes and the impact it is having on your life.

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    16 mins
  • Cross Cultural Psychology
    Jul 26 2021

    Understanding Cross Cultural Psychology is important for the continued development of the human race. There is a greater need for us to work closer together and understand each other better. Do you fully understand you own culture? If we understand and appreciate our own culture we can effectively compare it to other cultures. Recognizing and valuing the differences in culture allows for insight, respect and open dialogue. knowledge and understanding of various cultures is mainly about perception; perception of self and others. What you may have been practicing in your culture may blind you to other cultures that do not fit your perception of the world. When you look into the world and pass judgement on others, or the state of their condition; you lack a true understanding of Cross Cultural Psychology.

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    21 mins