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Get ready to flip everything you thought you knew about your period and hormones! In this eye-opening episode, I sit down with Samantha Martinez, a hormone health expert, to uncover how syncing your cycle can literally transform your life and business. Samantha shares her personal journey from postpartum depression to becoming a cycle-syncing guru, and how you can use this ancient practice to boost your productivity, balance your moods, and take control of your body in ways you never imagined.

Press play to learn how understanding your body’s hormonal ebb and flow can lead to more energy, better sleep, less stress, and even help you slay your goals as a business owner. Samantha doesn’t just talk theory—she’s sharing real-life hacks, nutrition tips, and practical strategies to help you stop fighting against your body and start working with it. Trust us—this isn’t just another wellness trend, it’s a total life (and business) upgrade!

In this episode, you'll learn:

• What is cycle syncing and how can it supercharge your energy, creativity, and productivity?
• Discover why Samantha wants to overthrow the birth control industry— and how it could change everything for you.
• Is your period more than just an inconvenience? Learn how to harness it as a business superpower!
• Find out why ignoring your hormones could be sabotaging your success (and what to do about it).
• Learn the life-changing effects of seed cycling—could these four seeds really balance your hormones?
• Why do so many women feel burned out during their cycle? The surprising link between cortisol and productivity.
• Can what you eat during each phase of your cycle boost your performance? (Hint: absolutely!)
• Forget the wellness trends—here’s why cycle syncing is the ancient practice you need in your modern life.
• Ever wondered why some days you're on fire and others you’re drained? Here’s how to plan your life around your hormonal highs and lows.
• What your period is telling you about your health— and why paying attention could save you from bigger problems.

Whether you’re someone who dreads that time of the month or an entrepreneur looking to harness your natural rhythm for maximum success, this episode is packed with game-changing insights you don’t want to miss.

More about Samantha:
Mama to four little humans & serial entrepreneur out of central Florida. I found a passion for hormone health after i had my last baby & had severe PPD. I have decided to make it my mission to bring awareness to what women are physically going through each month & how is our super power & something men could never have.

Connect with Samantha:
https://stan.store/samanthamartinez_co

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits

There She Grows podcast is produced by Wonder Podcast Productions.

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Ever feel like you're just going through the motions, following someone else's rules for your life? In this episode, I explore the idea of personal autonomy - you know, actually being in charge of your own choices. I'm talking about everything from what we eat to who we date to how we live our lives. It's wild how much we give away our power without even realizing it, and I've got some thoughts on why that happens and what we can do about it.

I get real about some of the messages we've been fed (pun totally intended) and how they might be holding us back. I share bits and pieces from my own life and how I've started to trust myself more. Don’t worry - it’s not just me ranting :) I've got some ideas on how we can start making changes, and I'll touch on why it's so important for women to step into their power. So if you're feeling stuck, overwhelmed, or just ready for a change, tune in. We'll figure this out together, okay?

In this episode:

• How diet culture fucks with your mental, physical and emotional health
• Are you outsourcing your brain or actually gaining knowledge and support?
• How can you start listening to your intuition instead of all the outside noise?
• If women collectively stopped settling for less, what would happen?
• What chasing does to women
• Why it's okay (and awesome) to challenge societal norms and expectations
• How can you distinguish between helpful outsourcing and giving away your power?
• Are you ready to embrace your authentic self, even if it doesn't fit the "typical" mold?

So if you're feeling stuck, overwhelmed, or just ready for a change, tune in. We'll figure this out together, okay?

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits

There She Grows podcast is produced by Wonder Podcast Productions.

Send us a text

Are your eating habits sabotaging your energy and productivity? Join me and my guest, Brie Towne, as we unravel the complexities of nutrition for women. There’s so much noise in the health and wellness industry. It’s confusing and overwhelming.

In this episode, I ask Brie to break down popular trends and broad terms like blood sugar regulation so you know exactly what’s happening and if you need to be focused on it or not! She shares her personal story of disordered eating as a young dancer to becoming a nutritionist, intuitive eating counselor and studying for her PHD. It was a statement made by her doctor while pregnant that sparked a change in career.

Brie gives practical examples of building a plate full of nutrition dense foods that will fuel you throughout the day, not leave you crashing and burning. She shares how she teaches intuitive eating and what that can look like for you i.e. feeling more freedom around food than ever.

In this episode:

• How do your eating habits affect your mood and energy?
• The statement made by her doctor while pregnant that sparked a career change
• Should you be monitoring your blood sugar?
• Examples of key nutrients and foods that will keep you feeling good
• Making huge shifts in perspective on food - client stories
• What is intuitive eating and how can you break free from the loop of diet culture?
• Finally feeling more freedom around food

Connect with Brie:

Brie is the founder of Verdure House and is on a mission to cut the bullshit in women's health. As a qualified nutritionist and PhD student, she helps women ditch the diet drama and understand what their bodies actually need. Brie's approach is rooted in intuitive eating and HAES-aligned and no-nonsense approach makes nutrition simple and effective, helping women figure out exactly how to fuel their bodies to reach their goals - without the guilt trip.

https://www.verdurehouse.com
https://www.instagram.com/briannatowne

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits

There She Grows podcast is produced by Wonder Podcast Productions.