• There's just experience

  • Aug 14 2024
  • Length: 18 mins
  • Podcast

There's just experience

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  • Summary

  • Our experience of body and mind is constantly changing. That means our sense of self keeps changing. There’s nothing solid to hang on to.

    Our need for security means we spend a lot of time and energy trying to hang on anyway, and that clinging generates a lot of our suffering and dissatisfaction.

    With practice, we start to see just how insubstantial the sense of self really is. We see that it’s just part of the flow of experience.
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