Today, I dive deep into the fascinating world of stress-fighting foods that can naturally lower your cortisol levels. As women navigating midlife, managing stress becomes increasingly crucial for our overall well-being and weight management goals. I’ll share my personal strategies for incorporating these powerful foods into daily life, from my morning ritual with dark chocolate (yes, chocolate can be healthy!) to simple ways to sneak stress-busting greens into your meals. You’ll discover how specific nutrients work to calm your body’s stress response and learn practical tips for making these foods a regular part of your routine. Whether you’re facing midlife hormonal changes, career pressures, or family responsibilities, these natural solutions can help you find more balance and peace in your busy life.

What you'll learn:

• The surprising connection between specific foods and cortisol reduction

• Which everyday snacks can actually help calm your nervous system

• How to properly use dark chocolate as a stress-management tool

• The vital role of specific nutrients in supporting adrenal health

• Simple ways to incorporate stress-reducing foods into your daily routine

• Why gut health is crucial for managing your stress response

• Key evening rituals that combine nutrition and relaxation

FULL show notes: https://www.jjvirgin.com/lowercortisol

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Study: Effect of Polyphenol-Rich Dark Chocolate on Salivary Cortisol and Mood in Adults: https://www.mdpi.com/2076-3921/8/6/149

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