It's a big talking point for parents and guardians....Technology and adolescence.

How do you even navigate this with your kids? What rules do you set? How do you protect your kids from accessing undesirable content on the web? It's most definitely a challenge....after all a mobile phone is no longer just a phone, it's an open connection to everything.

Ciara and Richard discuss all of these issues and more.

Get in touch with us info@theyfuckyouup.ie

The New Year!

This week Ciara and Richard discuss all things New Year related.

New Year's resolutions....are they a good thing or not?

Do you end up being too hard on yourself?

What about losing weight, giving up smoking, cutting down on the booze or even a change of career, are these things you might consider?

There's lots of topics discussed in this episode but one message is simple, be kinder to yourself!

Don't forget to get in touch with us info@theyfuckyouup.ie

It's that time of the year again! So how do you get through it all?

We discuss how you can keep it all together and cope with the whole thing. From in-laws to family members that can all make it a real pressure cooker!

There can be a history of family scars, be it loss and grief or separation and divorce, all the things that can cause tension at Christmas. We chat about all of these and more.

Get in touch with us info@theyfuckyouup.ie