This Naked Mind Podcast

By: Annie Grace
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  • Summary

  • Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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Hygiene & Healthy Living Psychology
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Episodes
  • The Path to Inner Clarity: ​​Alcohol Freedom Coaching | E748

    The Path to Inner Clarity: ​​Alcohol Freedom Coaching | E748
    Nov 9 2024
    What if you could manage tough emotions without a drink? When Swarna’s daughter turned four, memories of her own trauma at the same age came flooding back. Although remembering was painful, it helped her realize she had been drinking because she felt unsafe in her own body. Meanwhile, Sarah often woke up with regret after drinking, saying "never again," but found herself reaching for a drink again in the evening. Over time, she felt she had lost touch with who she was. In this episode, Coach Ellie helps both women find clarity and learn to accept themselves as they are. While Swarna learns to be patient with herself because progress isn’t always a straight line, Sarah learns to embrace herself as she is instead of focusing on the idea of ‘fixing’ herself. In Swarna’s session: - How alcohol numbs everything, not just the bad - Why she felt unsafe in her own body - Using alcohol to cope with emotions - Alcohol’s positive feedback loop - Building a tough shell to hide her sensitive side - Why you need to listen to your body - How resisting feelings can get in the way of freedom In Sarah’s session: - The cycle of "never again" mornings - Recovering her true self - Drinking to numb emotions - The need to process emotions, not run from them - Forgiving the past - Accepting things as they are - Learning new ways to cope on The PATH Ellie Crowe is a Senior Certified TNM Coach and co-host of the Present & Sober podcast. As a once-strung-out, working mom of three who understands the trap of using wine to escape, Ellie’s mission is to help her clients discover joy, peace, and contentment by living wholeheartedly in the present moment. Learn more about Coach Ellie: https://thisnakedmind.com/coach/ellie-crowe/ Related Episodes: EP 626: Reader’s Question – Unlocking Inner Peace: Practical Tools for Self-Forgiveness: https://thisnakedmind.com/ep-626-readers-question-unlocking-inner-peace-practical-tools-for-self-forgiveness/ EP 689: Interview with Dr. Melissa Kalt: https://thisnakedmind.com/ep-689-interview-with-dr-melissa-kalt/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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    1 hr and 4 mins
  • Escaping the Double Life: Megan's Naked Life | E747

    Escaping the Double Life: Megan's Naked Life | E747
    Nov 8 2024
    Have you ever felt torn between the life you show and the life you hide? Megan, a devoted nurse and mom, lived a double life that tore her apart. She was at the top of her game during the week, but on her days off, she would binge drink. After a three-day binge during the holidays, Megan hit rock bottom. Ashamed that she couldn't be present for her kids, she knew something had to change. She found the courage to ask for help, made a promise to her nine-year-old daughter, and hasn’t looked back since. In this episode, Megan opens up about her journey from feeling trapped in a double life to living a more fulfilled life where she’s fully present for herself and her children. In this episode, Annie and Megan will discuss: - The stigma preventing health professionals from seeking help - Megan’s early struggle with body image issues - Drinking at 13 to feel ‘grown-up’ - The toll of living a double life - Numbing the joy as well as the pain - The myth of “normal” drinking - Mommy wine culture - Not being present as a mom - How drinking affected her physically and mentally - Letting go of perfectionism - Ticking off her bucket list - Rejecting the idea that she is powerless - How mindfulness brought her back to the present - The dopamine detox trend - Rediscovering joy in the small things again - Learning social skills without alcohol - And other topics… Related Episodes: EP 385: Naked Life Story – Onowa: https://thisnakedmind.com/ep-385-naked-life-story-onowa/ EP 430: Reader Question – How can I break free from Mommy Wine Culture? https://thisnakedmind.com/ep-430-reader-question-how-can-i-break-free-from-mommy-wine-culture Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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    1 hr and 3 mins
  • Learning to Trust Yourself Again: Alcohol Freedom Coaching | E746

    Learning to Trust Yourself Again: Alcohol Freedom Coaching | E746
    Nov 2 2024
    Are you struggling to trust yourself after years of drinking? When Jenna noticed that she wasn’t just drinking in the evenings anymore, but also in the mornings and afternoons, she became scared and overwhelmed. Having struggled with alcohol for over 40 years, she also felt guilty and unworthy, believing she was powerless to make the changes she really wanted. But it wasn’t her fault. Alcohol had robbed her of her self-confidence. In this episode, Coach Zoe helps Jenna make sense of her complicated feelings around alcohol, helping her understand that her value rests within herself and not in her actions or her past. For the first time in years, Jenna starts to feel worthy and begins to trust herself again. In this episode, Coach Zoe and Jenna will discuss: - Jenna’s 42-year struggle with alcohol - Going ‘duck mode’ to beat cravings - Drinking to cope with pain - Trusting herself again - Finding self-compassion - How This Naked Mind tools helped her make changes - Why it can be hard to feel worthy - Letting go of self-blame - The fact that alcohol is the problem - How drinking affected her confidence - Writing a letter to her old self to heal - Finally feeling worthy - And other topics… Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Related Episodes: EP 654: Reader’s Question – Overcoming Subconscious Beliefs Around Self-Worth: https://thisnakedmind.com/ep-654-readers-question-overcoming-subconscious-beliefs-around-self-worth/ EP 730: Alcohol Freedom Coaching – Progress Over Perfection, Learn to Embrace Self-Compassion: https://thisnakedmind.com/ep-730-coaches-podcast-coach-ellie-with-lauri-m-tina-m/ EP 586: Reader Question – How do I avoid cravings when not drinking?: https://thisnakedmind.com/ep-586-reader-question-how-do-I-avoid-cravings-when-not-drinking Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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    36 mins

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