• Procrastination Pains: Overcoming the Urge to Put Things Off
    Aug 21 2024

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    In this week’s episode we talk about our real-life struggles of managing procrastination when living with arthritis and other chronic illnesses. Pain and fatigue can make it hard to stay motivated with daily tasks, keeping a routine with your appointments and breaking through the mental battle of procrastination.

    We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.

    Don't forget to subscribe, so you won't miss future episodes!

    Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.


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    31 mins
  • 100 Episodes, 1 Epic Takeover
    Jul 31 2024

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    In this milestone episode, we’re mixing things up as our incredible husbands take over the hosting roles and grab the mics. Don’t miss this special takeover—come celebrate our 100th episode with us!

    A big thank you to Max and Michael for joining us. We can’t wait to have you both back on the podcast for episode 200!

    We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or click here to submit your questions anonymously. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com. Proceeds from the sales will be donated to the Arthritis Foundation.

    Don't forget to subscribe, so you won't miss future episodes!

    Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.

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    52 mins
  • Those Girls and Their Dads
    Jul 10 2024

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    It took over a year of planning, but we finally were able to get both of our dads to join us for a special podcast episode! They share what it was like during the early days of each of our childhood diagnosis, how it felt watching us grow up with arthritis, some advice for dad's currently raising warriors, and some other heartfelt words to the warriors out there.

    Big thanks to Steve and Bryan for taking the hot seat and sharing with the world.

    We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or click here to submit your questions anonymously. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com. Proceeds from the sales will be donated to the Arthritis Foundation.

    Don't forget to subscribe, so you won't miss future episodes!

    Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.


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    40 mins
  • Chicks with Spoons Part 2
    Jun 26 2024

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    It is about that time for another “Chicks with Spoons” episode! For this segment, Bri & Beka bring back some of the Arthritis Warriors that we had interviewed for a Warrior Wednesday episode. This episode’s special guests are Julie, Kara, and Meaghan. During the episode we talk about 2 hot topics: managing fatigue and planning (for trips, day to day, and the future).

    Listen to our guests’ Warrior Wednesday episodes:
    Julie’s Warrior Wednesday Episode:
    Spotify Apple
    Kara’s Warrior Wednesday Episode: Spotify Apple
    Meaghan’s Warrior Wednesday Episode: Spotify Apple


    We encourage you to get social with us on social media by liking our Facebook page,
    “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or click here to submit your questions anonymously. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com. Proceeds from the sales will be donated to the Arthritis Foundation.

    Don't forget to subscribe, so you won't miss future episodes!

    Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.


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    54 mins
  • Warrior Wednesday with AK
    Jun 19 2024

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    Bri & Beka host another episode of their “Warrior Wednesday” series and this week are joined by guest, AK, a fellow arthritis warrior. AK shares her story and we discuss the world of adaptive sports and sit-skiing.

    We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or click here to submit your questions anonymously. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com. Proceeds from the sales will be donated to the Arthritis Foundation.

    Don't forget to subscribe, so you won't miss future episodes!

    Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.


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    32 mins
  • Finding Your Voice and Advocating for Your Needs
    Jun 5 2024

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    In this week’s episode, Bri and Beka open up about their personal journeys of self-advocacy. They've discovered that advocating for yourself is a unique process that varies from person to person and situation to situation. Tune in to hear from These Girls as they share how they've found their voices and continue to learn and grow in advocating for their needs.

    We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.

    Don't forget to subscribe, so you won't miss future episodes!

    Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.


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    36 mins
  • Girls Just Wanna Have Hobbies
    May 15 2024

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    Last week on Instagram Bri & Beka asked their followers what hobbies and activities they love to do that might help their arthritis OR are arthritis friendly. On this week's episode they share some of these suggestions and some summer fun activities!

    We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.

    Don't forget to subscribe, so you won't miss future episodes!

    Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.


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    27 mins
  • TTSD (The Tortured Spoonies Department)
    May 2 2024

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    After a little break after a crazy few weeks, Bri and Beka are back! In this week’s episode, those girls give an update on what has been going on in their lives and also talk about The Tortured Poets Department album and how certain songs relate to their chronic illness.

    We encourage you to get social with us on social media by liking our Facebook page,
    “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or click here to submit your questions anonymously. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com.

    Don't forget to subscribe, so you won't miss future episodes!

    Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.

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    30 mins