Join me Mikita as I spill tea on MY journey to running MY first 5K—a ride full of surprising lessons about mental strength. This isn’t just about crossing a finish line; it’s about the courage to start, the power of sticking it out, and the seeds we plant when we challenge ourselves. From battling ice cream cravings to pushing past self-doubt, I share how a simple race became a mirror for resilience and growth. Sip along as I invite you to ask: What’s next for me? Expect humor, heart, and a nudge to claim your own strength—whatever that looks like for you.

Key Takeaways

1. Mental Fitness Trumps All: The 5K taught Mikita that pushing through doubt and discomfort builds a stronger mind, not just a stronger body—resilience is the real win.
2. Start Where You Are: You don’t need to be ready or perfect; willingness to begin plants the seed for growth, even if it’s imperfect.
3. Challenges Breed Growth: Science shows tackling goals, big or small, boosts confidence and purpose—every step rewires your brain for strength.
4. It’s Not About the Outcome: The power lies in choosing to start and sticking with it, not in winning or being the best.
5. Find Your Own Race: Whether it’s running, painting, or organizing a closet, the magic happens when you stretch yourself beyond your comfort zone.
6. You Are Enough Now: No perfect moment is coming—claim your strength today and take that first step toward what’s next.

My Workout Favs: What Got Me Through

Even a messy 5K needs some fuel and flair. Here’s what I’m loving:

• Pre-workout: Rize Sour Apple – That tangy kick wakes me up when I’d rather nap.
• Shoes: Hoka – Like clouds for my feet—saved me when the pavement got mean.
• Post-Run: Smoothie Protein Rize Marshmallow – Creamy, dreamy recovery in a glass. Tastes like a treat, not a chore!

These goodies kept me moving

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Marie Malvoisin's transformative journey from Army officer to empowerment photographer reveals the profound power of reclaiming your authentic self. After serving 20 years in the military, Marie found herself emotionally depleted – functioning externally while dying inside, caught in an endless cycle of giving without receiving. The turning point came during a deployment when she discovered the revolutionary concept that "no is a complete sentence."

Through her luxury boudoir photography studio, Bohemian Vision, Marie has created something far more meaningful than a photography business. She's built a sanctuary where women can safely explore vulnerability, often for the first time. What makes her approach revolutionary is her deep understanding of energy dynamics – many women operate predominantly in masculine energy as a defense mechanism when feeling unsafe in their environments. Marie's studio becomes the rare space where they can safely surrender to their feminine energy: creative, fluid, and powerfully vulnerable.

The session experience engages all senses – from carefully selected scents to textural elements like satin and velvet, creating an environment where clients gradually shed their armor. Marie describes the magical moment in each session when something shifts, and a woman sees herself through the camera and exclaims, "That's me!" with genuine wonder. For many clients, particularly those who've experienced trauma, this becomes the moment they reclaim ownership of their bodies and stories.

Marie's philosophy of "do it scared" encourages women to push beyond their comfort zones, reminding us that true confidence comes from facing fears rather than avoiding them. Her work demonstrates that vulnerability, is our greatest source of power. Through her lens, women discover they are indeed "that girl" – the confident, sensual being they've always been but perhaps never fully recognized.

Ready to rediscover yourself through Marie's transformative lens? Visit bohemianvisions.com or follow Bohemian Visions Photography on Instagram to begin your journey of self-reclamation.

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Life is a journey of growth marked by the seeds we plant today for a better tomorrow. By embracing intentional living and trusting the process, we learn that even unseen actions contribute to our transformation.

• Exploring the metaphor of planting seeds for personal growth
• Choosing a guiding word each year to focus on intentional living
• Personal anecdotes relating gardening to life's journey
• Redefining home as a multi-dimensional emotional experience
• Lessons from "The Alchemist" on trusting the process of life
• Inviting listeners to reflect on their own growth experiences
• Emphasizing that growth can be quiet and subtle, yet powerful

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As we wrap up the season and prepare for new beginnings, I’m reflecting on the powerful lessons learned about grief, shame, and the art of letting go. This episode is a heartfelt exploration of embracing joy, gratitude, and creativity, even during life’s most challenging transitions. From the emotional rollercoaster of the year to the stress of moving and discovering new passions, I’m sharing what it means to flow with life, find joy in the little things, and create space for growth. Join me as we close this chapter together and prepare for the next with compassion, gratitude, and a little bit of baking!

Show Notes:

• Welcome and Gratitude: Reflecting on the incredible journey of creating this podcast and the amazing community we’ve built over the past three years.
• End of the Season Reflection: Insights from this season’s Letting Go series and what it taught me about grief, shame, and holding space for healing.
• The Challenge of Moving: Navigating the stress of packing and embracing the excitement of a new chapter, including a bigger studio and more space for creativity.
• The Joy of Baking: How experimenting with baking and cooking has become a therapeutic outlet for relaxation, creativity, and healthier living.
• The Key to Joy: Lessons from my mother on finding joy in everyday life and how gratitude can be a source of love, compassion, and patience.
• Final Thoughts: Encouragement to embrace life’s flow, release the need for control, and hold compassion for yourself as you grow into the next season of life.

💌 Connect with me on Instagram and Facebook for behind-the-scenes updates, moving adventures, and more tips on finding joy and balance.

🎧 Listen now and share your thoughts! What’s bringing you joy right now? Let me know in the comments or leave a review.

#LettingGoSeries #FindingJoy #Thym4TeaWithMikita #PodcastLife #SelfCareJourney

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Have you ever wondered how to let go of the past and embrace your true self? Join me, Mikita, on a heartfelt exploration of the complex emotions that accompany the process of letting go. Through personal stories and deep conversations, we'll navigate through feelings of sadness, frustration, and shame, unraveling how these emotions connect to our self-worth. This episode is a safe haven for anyone seeking to confront hidden feelings and bravely step into self-acceptance, with insights on how embracing change can lead to profound personal growth.

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Life isn’t just about reaching the destination—it’s about savoring every step along the way. In this episode, I share my reflections on the importance of embracing the journey, even when the path feels unclear or uncertain. From my own experiences of starting this podcast with humble beginnings to the lessons I’ve learned from life’s unexpected detours, we’re diving into the beauty of growth, gratitude, and finding meaning in everyday moments.

Together, we’ll explore:

How to find purpose in a world full of expectations and judgments: By leaning into vulnerability and authenticity, we uncover the power of living our truth.

The transformative power of the journey: Learn how small, seemingly mundane moments contribute to our growth and why they deserve to be celebrated.

Practical ways to cherish the present: Simple strategies to slow down, appreciate where you are, and find joy in progress, no matter how small.

This episode is your reminder that each step, even the ones that feel messy or uncertain, matters. Let’s commit to slowing down, savoring the moment, and uplifting each other as we navigate life’s waves.

If you’ve ever felt stuck chasing the “next big thing,” this episode is for you. Tune in, and let’s explore how to embrace the journey together.

🎧 Listen now and share this message with someone who might need a reminder that their journey matters.

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In this powerful episode, I’m joined by Samantha, a life coach and mom, who shares her story of resilience as she overcame trauma and broke free from generational cycles of abuse. Together, we dive into the "messy middle" of personal transformation, discussing the challenges and rewards of self-discovery, setting boundaries, and finding peace.

Show Notes:

• Samantha’s journey: overcoming trauma, breaking generational patterns, and setting boundaries
• The "messy middle": navigating transformation with resilience and self-awareness
• Embracing self-discovery in your thirties and moving past the uncertainties of the twenties
• The role of therapy and self-reflection in understanding emotions and building resilience
• Balancing the demands of being a primary parent while prioritizing self-worth
• Tips on integrating wellness practices: exercise, meditation, and nutrition
• Vision boards and the power of small steps toward personal growth
• Modeling wellness for future generations and fostering a balanced, fulfilling lifestyle

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In this episode, Mikita gets real about 'quietly quitting'—that sneaky process where we slowly start to pull back, whether it's at work, in our relationships, or even in how we live day to day. It’s not about walking away all at once, but more about that gradual shift where we stop giving it our all. Let’s talk about how this happens, why it happens, and what we can do to turn things around.

Key Discussion Points:
- What quietly quitting really means—it’s not just about work
- The emotional journey that leads to quietly quitting: burnout, feeling unappreciated, and fear of making changes
- Recognizing the early signs and figuring out how to get your spark back
- How routine and autopilot can take you from thriving to just surviving

Episode Summary

Quietly quitting doesn’t happen overnight—it’s a slow fade that can creep into your job, relationships, and even your day-to-day life. In this episode, Mikita shares her thoughts on how burnout, feeling undervalued, and fear of change can lead us to quietly quit, often without even realizing it. We’ll dig into how to spot the signs early and what you can do to get back to truly living instead of just getting by. If you’ve ever felt like you’re just coasting through life, this one’s for you. Let’s figure out how to stop quietly quitting and get that fire back.

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