In this insightful episode of Tickety Boo, hosts Andy Griffiths, Iona Russell, and Ian Young take a deep dive into the world of anxiety, a condition that affects millions every day. Titled "Anxiety Unmasked: Stories and Strategies for Coping," this episode sheds light on the realities of living with anxiety, sharing personal stories and offering practical strategies to manage and reduce its impact on daily life.

The hosts discuss the various forms anxiety can take, from generalised anxiety disorder to panic attacks, and explore the underlying causes that often go unnoticed. They provide valuable tools and techniques for coping, from mindfulness exercises to cognitive behavioural strategies, aimed at helping listeners regain control and find peace amidst the turmoil.

Whether you’re someone who experiences anxiety or you’re looking to support a loved one, this episode offers compassionate insights and actionable advice. Tune in to hear real-life stories and expert guidance on navigating anxiety with resilience and hope.

To find out more about the team behind Piece of Mind visit www.piece-of-mind.co.uk

In this vital episode of Tickety Boo, hosts Andy Griffiths, Iona Russell, and Ian Young confront one of the most challenging topics in mental health: suicide. With compassion and sensitivity, they discuss the prevalence of suicide, the factors that contribute to it, and the urgent need for open conversations and effective prevention strategies.

Drawing from their professional experiences and personal insights, the hosts explore the warning signs, risk factors, and ways to support those who may be struggling. They emphasise the importance of breaking the silence and stigma surrounding suicide, offering practical advice and resources for listeners who may be in crisis or know someone who is.

This episode aims to educate, provide hope, and foster a supportive community around this critical issue. Join us as we delve into the complexities of suicide and work towards a more understanding and compassionate world.

Find out more about Piece of Mind on their website www.piece-of-mind.co.uk

In the premiere episode of the newly relaunched Tickety Boo podcast, hosts Andy Griffiths, Iona Russell, and Ian Young come together to share their unique journeys in the world of mental health. As the team behind Piece of Mind Therapy and Mental Health Training, they bring fresh perspectives and deep insights into the process of healing.

Join us as we explore the transformative power of therapy, the challenges and triumphs in overcoming personal struggles, and the importance of compassionate mental health care. In this episode, you'll hear about the hosts' personal and professional experiences, their passion for mental health advocacy, and a sneak peek into the inspiring topics they plan to cover in future episodes.

Whether you're starting your own healing journey or seeking to understand mental health better, this episode sets the stage for a series filled with hope, growth, and valuable insights. Tune in every Monday for new episodes!

www.piece-of-mind.co.uk