• Time Friendly Self Regulation Strategies

  • Oct 26 2022
  • Length: 7 mins
  • Podcast

Time Friendly Self Regulation Strategies

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  • Summary

  • In this episode, Emma shares time friendly strategies to self regulate your nervous system without spending hours and hours of time. This episode is all about working smarter, not harder to bring your body back to rest and ease. Ready for more simple self regulation strategies? Check out what Emma talks about here: https://bit.ly/8WaystoRegulate

    Key Topics 

    • Self Regulation & Time (1:15)
    • Fight or Flight and Making Decisions (1:30)
    • Time Friendly Self Regulation Strategies (3:40)

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