This week on Top Shelf… the ine+nutrition player spotlight is with Dylan Duzan of the Columbia Valley Rockies ... the Alumni feature is with former Revelstoke Grizzlie, Kaeden Patrick, currently playing with NCAA III Skidmore College … and closing out the show, the Bench Boss segment featuring Merritt Centennials Head Coach … Wes McLeod.

Season's Greeting from throughout the Kootenay International Junior Hockey League ... The KIJHL covers a lot of Santa's territory in British Columbia and Washington State ... from Quesnel in the North, Spokane in the South, Fernie in the East and Princeton in the West. All the best this holiday season and safe travels..

The ine+nutrition player spotlight with Emanuel Sequeira is with ... Taylor Haggerty of the Fernie Ghostriders. Mark Berry is joined by Sicamous Eagles HC/GM Liam McOnie.

The ine+nutrition player spotlight with Emanuel Sequeira is with ... J.P. Desabrais of the Williams Lake Mustangs. Emanuel then talks with Princeton Posse HC/GM Torrin White. Also some comments from former Okanagan Knights Coach … now with the WHL Rockets … Kris Mallette.

The ine+nutrition player spotlight with Emanuel Sequeira is with ... Ashton Angle of the Sicamous Eagles. Mark Berry will be joined by Quesnel River Rush HC/GM Logan Maxwell.

The ine+nutrition player spotlight with Emanuel Sequeira is with ... Ollie Clement of the Beaver Valley Nitehawks. We’ll also be joined by Merritt Centennials Head Coach Wes McLeod.

The ine+nutrition player spotlight with Emanuel Sequeira is with ... Cash Anderson of the Quesnel River Rush who has some special fans. We have part 2 of our interview with Creston Valley Thunder Cats HC/GM Geordie Wudrick, … this week we talk about where in the world hockey has taken him, Also on the podcast … the Voice of the Nelson Leafs, Alex Breen.

The ine+nutrition player spotlight is with ... Kanye Huang of the Golden Rockets. We talk with Creston Valley Thunder Cats HC/GM Geordie Wudrick (Part 1 of a 2 part interview)… this week we talk about the recent success of the T-Cats. Also on the podcast, one half of the Beaver Valley Nitehawks broadcast dynamic duo … Ben Phillips, who’ll be extolling the play of B-V.