Join LAP Outreach and Education Coordinator Niki Irish, LICSW, and guest Dr. Sonia Juneja of Washington Family Psychiatry, as they explore Seasonal Affective Disorder (SAD). Discover the symptoms, misconceptions, and effective treatment options for SAD, and learn how it impacts daily life and professional standards.

Resources:

NIMH Seasonal Affective Disorder (SAD): More Than the Winter Blues

An Honest Conversation About Disconnecting and Reclaiming Your Time

To learn more about how the D.C. Bar Lawyer Assistance Program can help, ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠.

Please note, the positions and opinions expressed by the speakers are strictly their own, and do not necessarily represent the views of their employers, nor those of the D.C. Bar or its Board of Governors.

Join D.C. Bar LAP Associate Director Denise Perme and D.C. Superior Court Senior judges Russell Canan and Hiram Puig-Lugo for a discussion about how judges can fight isolation, make connections, and manage stress.

To learn more about how the D.C. Bar Lawyer Assistance Program can help, ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠.

Please note, the positions and opinions expressed by the speakers are strictly their own, and do not necessarily represent the views of their employers, nor those of the D.C. Bar or its Board of Governors.

Join D.C. Bar LAP Associate Director Denise Perme and well-being facilitators Elizabeth Pyjov and Jennie Malloy for a discussion how to become more self-compassionate, and why being kinder to yourself is good for your law career.

To learn more about how the D.C. Bar Lawyer Assistance Program can help, ⁠⁠⁠⁠click here⁠⁠⁠⁠.

Please note, the positions and opinions expressed by the speakers are strictly their own, and do not necessarily represent the views of their employers, nor those of the D.C. Bar or its Board of Governors.

Join D.C. Bar LAP Associate Director Denise Perme and guests Nicole Lucas and Nancy Martell-Stevenson, from the National Alliance on Mental Illness (NAMI), for a discussion of how NAMI volunteers with lived experience raise awareness and support families of those with mental health conditions.

Learn more and register for free for this year's D.C. Bar Well-Being Summit HERE.

To learn more about how the D.C. Bar Lawyer Assistance Program can help, ⁠⁠⁠click here⁠⁠⁠.

Please note, the positions and opinions expressed by the speakers are strictly their own, and do not necessarily represent the views of their employers, nor those of the D.C. Bar or its Board of Governors.

Join LAP Outreach and Education Coordinator Niki Irish and guests Sarah Endres, Northern Virginia Region Manager for the Virginia Judicial and Lawyers Assistance Program, and Jessie Joachim, Senior Counselor with the DC Bar Lawyer Assistance Program, as they explore what is behind perfectionism and ways to overcome it.

To learn more about how the D.C. Bar Lawyer Assistance Program can help, ⁠⁠click here⁠⁠.

Please note, the positions and opinions expressed by the speakers are strictly their own, and do not necessarily represent the views of their employers, nor those of the D.C. Bar or its Board of Governors.

Join D.C. Bar LAP Associate Director Denise Perme and guest Michelle Cotter Richards, a therapist and former lawyer, for a discussion about ways lawyers can connect to their emotions to improve well-being and manage stress.

To learn more about how the D.C. Bar Lawyer Assistance Program can help, ⁠click here⁠.

Please note, the positions and opinions expressed by the speakers are strictly their own, and do not necessarily represent the views of their employers, nor those of the D.C. Bar or its Board of Governors.

Join D.C. Bar LAP Associate Director Denise Perme, and guests Kristina Mereigh, Director of Global Well-Being for Covington & Burling, and Jacquesline Walker, clinical psychotherapist and founder of The Well Firm, for a discussion about the challenges to well-being faced by Black, Indigenous and people of color in the legal profession.

To learn more about how the D.C. Bar Lawyer Assistance Program can help, click here.

Please note, the positions and opinions expressed by the speakers are strictly their own, and do not necessarily represent the views of their employers, nor those of the D.C. Bar or its Board of Governors.

Join LAP Outreach and Education Coordinator Niki Irish and guests Caleb Kruckenberg, a litigator and D.C. Bar Lawyer Assistance Committee member, and Dr. Rebecca Smith-Casey, a licensed psychologist, J.D., and founder of River Valley Psycholegal Consulting, as they explore how using ACT ( Acceptance and Commitment Therapy) to identify feelings can help attorneys navigate the complex demands of the practice of law.

Additional Resources: 

The Happiness Trap by Russ Harris and free ACT resources

To learn more about how the D.C. Bar Lawyer Assistance Program can help, click here.

Please note, the positions and opinions expressed by the speakers are strictly their own, and do not necessarily represent the views of their employers, nor those of the D.C. Bar or its Board of Governors.