Trail Running Women

By: Hilary Spires: Trail Runner Coach Sports Junkie
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  • Summary

  • The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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Running & Jogging
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Episodes
  • New Years 2025: Drinks, Pumps, & Mom Guilt

    New Years 2025: Drinks, Pumps, & Mom Guilt
    Jan 1 2025

    Solocast !

    I had a few listener questions to catch up on, including how to pump and run, how to stay motivated, and if drinking alcohol is worth it. Not sure I answered any of them, but I did ramble about 2025! Cheers to a New Year.

    Find all things from the podcast here! @trailrunningwomenpod

    Follow training for HURT100 with a baby: Patreon

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    30 mins
  • Shannon: Running 100 Miles After Donating an Organ

    Shannon: Running 100 Miles After Donating an Organ
    Dec 19 2024

    Shannon DeVaney is a biologist and college professor who has been a runner most of her life. In 2022, she became a living organ donor to save the life of a friend who was dying from liver disease. The experience inspired her to come back as a stronger runner than ever and she went on to set new PRs and run her first hundred miler.

    Find all things from the podcast here! @trailrunningwomenpod

    Follow training for HURT100 with a baby: Patreon

    Goodr sunglasses - here!! www.goodr.com/trw

    Use code TRW for free shipping!

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    1 hr and 2 mins
  • Nicole: Disabled Endurance Athlete, Cancer Survivor, and Social Impact Leader

    Nicole: Disabled Endurance Athlete, Cancer Survivor, and Social Impact Leader
    Dec 5 2024
    Nicole Ver Kuilen is a disabled endurance athlete, cancer survivor, and social impact leader. She founded the nonprofit, Forrest Stump, after facing insurance denials for nearly two decades, completing a 1,500 mile triathlon from Seattle to San Diego on a prosthesis built only for walking to raise awareness. Her innovative advocacy campaigns have since sparked national change, laying the foundation for her current role leading So Every BODY Can Move, a state-based legislative initiative creating access to prosthetics and orthotics for physical activity, currently not covered by health insurance and deemed "not medically necessary." When she's not fighting discriminatory healthcare policies or igniting a disability revolution, you can find her running. She's taken home 2nd place at the Boston Marathon two years in a row for T64 female para professional athletes. Mammoth Trailfest in September was her trail debut and she loved it so much she signed up for her first 50k trail race in November at Run the Rock with Alpine Running! Nicole is proud to call the PNW home.

    Find all things from the podcast here! @trailrunningwomenpod

    Follow training for HURT100 with a baby: Patreon

    Goodr sunglasses - here!! www.goodr.com/trw

    Use code TRW for free shipping!

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    1 hr and 7 mins

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