Trail Running Women

By: Hilary Spires: Trail Runner Coach Sports Junkie
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  • Summary

  • The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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Running & Jogging
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Episodes
  • Caitlin: Fast and only getting faster

    Caitlin: Fast and only getting faster
    Oct 24 2024

    Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW

    Caitlin is an impressively fast runner who's just started to dabble in the trails. Without much experience she has already crushed the 50km distance and will be one to watch.

    In 2023 she got third place at the Squamish 50k trail race in August, which was the Canadian trail racing championships. Three weeks later, she won the Queen City full marathon in Regina, 17 seconds off her course record and qualified for Boston marathon. In November she won a World Series trail race in Puerto Vallarta Mexico which was another 50k trail race, called PuertoVallarta UTMB. This upcoming year she's excited to run Boston marathon in April and the world championships of trail running in Chamonix, France at UTMB Mont Blanc.

    Find all things from the podcast here! @trailrunningwomenpod

    Follow training for HURT100 with a baby: Patreon

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    36 mins
  • Lauren: Helping Women Over 40 Run Strong

    Lauren: Helping Women Over 40 Run Strong
    Oct 10 2024

    Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW

    So many great tips in this episode!

    Lauren Beihoffer, aka Lauren Runs Wild, is a biochemist turned running coach who is now specializing in helping women over 40 run their best. She's a certified nutritionist, metabolic specialist, certified coach, and a badass runner and mom herself. We dip into all her knowledge with some great tips for athletes of all ages.

    Find her at Misfit Mountainathletics or @lauren_runswild

    Find all things from the podcast here! @trailrunningwomenpod

    Follow my training for HURT100 with a baby and a 5 yr old: Patreon

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    53 mins
  • Pod Swap: Trillium Running Podcast Interview

    Pod Swap: Trillium Running Podcast Interview
    Oct 3 2024

    I had the pleasure of chatting with John from the Trillium Running Podcast. It was a lot of fun and I highly recommend his podcast to add to your playlist.

    Their goal is to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses.

    Find all things from the podcast here! @trailrunningwomenpod

    The Episode Archive: Patreon

    Pic @allanmcvicar
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    37 mins

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