• Training + Injury

  • Dec 3 2024
  • Length: 8 mins
  • Podcast

Training + Injury

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  • Summary

  • Episode Summary:

    Today we're discussing injury, working out, and why you should continue to work out in spite of It. After 25+ years of working out, I've had my fair share of problems and have thoughts to share with you!

    Key Moments:

    • "I stayed at a Holiday Inn Express last night"
    • My experience + my recoveries
    • Why injuries happen
    • Is the training environment safe?
    • Physical vs psychological pain
    • Why you shouldn't stop training
    • Debunking ice as a recovery modality
    • Who do you see if you need an expert's help?
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