In this episode of the Wise Effort Show, Dr. Diana Hill, a clinical psychologist, discusses the challenges of perfectionism and how to practice wise effort at work with Sonya Looney, a world-champion mountain biker. They explore the intersection of high performance and well-being, ways to transform perfectionism into social contribution, and the importance of support during personal and professional transitions.

Listen and Learn

• Ways to handle crossroads at work
• Interactions between perfectionism and social contribution
• The power of impacting just one person
• How to evaluate success based on how you define success

Listen as Diana and Sonya share personal experiences and practical insights to help listeners loosen their grip on perfectionism and focus on meaningful contributions.

Get enhanced show notes for this episode

• Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."

• Reserve your spot in Diana's Costa Rica retreat in 2025!
• See Diana at an upcoming event

• Subscribe for free on Apple Podcasts and Spotify.
• Leave a 5-star review on Apple so people like you can find the show.
• Sign up for the free Wise Effort Newsletter.
• Become a Wise Effort member to support the show.
• Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
• Leave feedback for the show

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

We can put our energy where it matters most and savor the good along the way.

Mentioned in this episode:

Come to Costa Rica With Me for a Wise Effort Retreat

Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica