In this episode, Megan and Shannon discuss the importance of sleep and the various factors that can affect sleep quality. They share personal experiences with sleep issues and explore the connection between trauma and sleep disturbances. They also discuss the Chinese organ clock and how different emotions and physical issues can impact sleep at specific times of the night. The hosts emphasize the importance of setting boundaries around screen time and conversations before bed, as well as the role of nutrition in supporting sleep. They provide strategies for improving sleep and highlight the need for individualized approaches to address sleep issues. In this conversation, Megan and Shannon discuss various strategies and supplements to improve sleep. They emphasize the importance of a wind-down routine before bed and suggest activities such as reading, skincare, and drinking herbal tea. They also recommend supplements like magnesium glycinate, cortisol manager, and full-spectrum hemp oil. The hosts caution against using melatonin supplements unless necessary and discuss the impact of parasites and other root causes on sleep. They encourage listeners to reach out for personalized guidance and suggestions.

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In this episode, Megan and Shannon delve into the complexities of gut health, emphasizing the importance of understanding digestion as a holistic process. They discuss the north to south approach to digestion, the critical role of stomach acid, and the impact of stress on digestive health. The conversation also covers the significance of proper chewing, protein intake, and the functions of the liver and gallbladder. They explore leaky gut and gut dysbiosis, highlighting the need for a comprehensive approach to healing rather than focusing solely on symptoms. The episode concludes with a discussion on the limitations of elimination diets and the importance of addressing the bigger picture in gut health.

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Gut Health Part 1

• Take this Baking Soda Test

• Why Stomach Acid Is Good For You: Natural Relief from Heartburn, Indigestion, Reflux and GERD by Jonathan Wright

• Order Functional Labs HERE (including the Organic Acids Test)

In this episode, Megan and Shannon discuss the concepts of masculine and feminine energies. They share their personal experiences and how these energies have played a role in their healing journeys. They explain the difference between healed and unhealed energies and the importance of finding balance between the two. They provide practical tips for tapping into the healed feminine energy, such as dancing, wearing feminine clothing, and practicing self-care. They also emphasize the need to fill up one's own cup before being able to give to others. In this conversation, Megan and Shannon discuss the importance of healing the masculine and feminine energies within ourselves. They explore the unhealed aspects of the masculine, such as not asking for help and feeling guilty about it. They also touch on the unhealed aspects of the feminine, such as constantly caring for others and neglecting one's own needs. They emphasize the need for both partners in a relationship to do their own healing and support each other in embodying their healed energies. They also discuss how these energies affect our physical health, including hormone imbalances and body image. The conversation concludes with the reminder to be gentle with ourselves and recognize that healing takes time.

Workbook mentioned:

Self Love Workbook for Women- https://amzn.to/4gjkFKO