In this week’s episode, Dr. Jay sits down with investigative journalist Sharyl Attkisson for an eye-opening conversation about her latest book, Follow the Science. Together, they unpack the hidden influences and conflicts that shape our health care, media, and government institutions, questioning the narratives we’ve long been told. Sharyl reveals what she’s learned in decades of investigative work, uncovering truths that challenge the conventional wisdom about health and science.

Listeners can expect an in-depth discussion on a range of topics, including media’s relationship with Big Pharma, the revolving door between regulatory agencies and the industries they oversee, and the implications of health censorship on public trust. Sharyl and Dr. Jay also explore how Americans can discern truth from misinformation and take control of their own health in a complex information landscape.

Sharyl Attkisson is a nonpartisan investigative journalist and a five-time Emmy Award winner, as well as the recipient of the Edward R. Murrow award for investigative reporting. She’s the New York Times bestselling author of Slanted, The Smear, and Stonewalled, and serves as host and managing editor of the national news program Full Measure with Sharyl Attkisson, which reaches over 43 million U.S. households each week. For three decades, Attkisson reported for major networks including CBS News, PBS, and CNN.

Find all things Sharyl Attkisson
Buy her latest book, Follow the Science: How Big Pharma Misleads, Obscures, and Prevails
Follow Sharyl: YouTube | Instagram | X

Chapters:
Introduction (00:00)
Success Snack (04:02)
Interview (06:32)
Bought and Paid For (06:50)
Doesn’t Work? Add More (21:56)
Revolving Door with No Oversight (28:17)
Potential Disruption of the System (31:17)
Reflecting on the Pandemic Lies (39:23)
Censorship (45:06)
Parting Advice (47:20)

Find all things Triple P Life by visiting the website.
Follow Dr. Jay: Facebook | LinkedIn | YouTube
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Ask Dr. Jay Anything! That’s right—we sent out the call, and you delivered some incredible questions and topics! This week, Dr. Jay dives into the mailbag to tackle your most thought-provoking and boldest questions, covering everything from whether college is essential, the value of hiring a trainer, and reshaping your money mindset, to (yes, really) who Dr. Jay plans to vote for. A huge thank you to everyone who sent in questions. Enjoy this candid AMA!

Chapters:
00:00 Introduction
03:25 Success Snack
06:25 Do I Need to Go to College
08:50 Going Into Chiropractic
10:31 Hire a Trainer or Not
12:49 Money Mindset Resources
16:58 Next Seminar
17:33 Dealing with Political Hatred
18:44 Who to Vote For
28:33 Outro

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Find all things Triple P Life by visiting the website.
Follow Dr. Jay: Facebook | LinkedIn | YouTube
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Struggling with self-doubt and looking to boost your self-worth and productivity? Join Dr. Jay this week as he uncovers the transformative power of living in alignment with your core values. Discover how identifying your personal value hierarchy can ignite motivation, build confidence, and sharpen your decision-making. Explore the biological signals that warn when you're off course, and gain practical strategies to stay focused, embrace life’s challenges, and unlock your brain’s full potential.

Chapters:
00:00 Introduction
01:17 Success Snack
02:39 GPS to Success Summit
03:53 Self Doubt
18:14 Recap
20:13 Offer
21:51 Outro

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Join Dr. Jay’s 3 Day Money Mindset Challenge for FREE and change your money story for good!

Find all things Triple P Life by visiting the website.
Follow Dr. Jay: Facebook | LinkedIn | YouTube
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Do you have massive problems to tackle that feel overwhelming? Ever wonder how to push through mental barriers and achieve goals that seem impossible? In this week's episode, Dr. Jay is joined by Roshan Chhotu to discuss his transformation from a corporate, sedentary lifestyle to running ultramarathons across some of the hottest deserts on the planet. Together, they explore the mental strategies, problem-solving techniques, and self-belief that helped Roshan succeed in extreme environments—and how these lessons apply to everyday life and career challenges.

Roshan Chhotu is a strategist, consultant, ultra-marathon runner, and traveler with a passion for pushing boundaries. As the Head of Strategy and Operations for News Partnerships APAC at Google, he plays a key role in starting, building, and scaling new business ventures. Additionally, he serves as the Commercial Director for 5 Ways to Innovate, where he helps organizations drive forward their innovation agendas. With over 12 years of experience in guiding clients through customer and innovation strategies, Roshan’s expertise is vast. A dedicated adventurer, he has completed numerous ultramarathons in deserts across the globe, including the Gobi March, a 250 km, 7-day self-sufficient race, that he signed up for with only seven months' notice to become a runner.

During their conversation, Roshan tells Dr. Jay the story of how he came to sign up for an ultramarathon in the first place, how he tackled this new massive problem that he’d placed in front of himself, how the first race went and the many obstacles he had to overcome, and many lessons learned for life or the workplace through his ultra running career. At the end, they get into a bit about corporate and business innovation, teasing out some topics in Roshan’s forthcoming book.

Learn more about 5 Ways to Innovate
Follow Roshan: LinkedIn | Instagram

00:00 Introduction
01:45 Success Snack
04:08 Calls to Actions
06:29 Welcoming Roshan
09:30 Journey Into Ultramarathon
16:33 Principles Over Plan
24:58 How the Races Operated
31:36 The First Race and Accomplishment
40:36 Life Lessons Learned Each Race
49:37 Five Ways to Innovate
53:43 Parting Message

Want to set yourself up for success in 2025? Join the GPS to Success Summit 2024 at a special reduced price right now!

Find all things Triple P Life by visiting the website.
Follow Dr. Jay: Facebook | LinkedIn | YouTube
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Do you ever feel like your therapist or other mental health professionals don’t quite understand the pressures of your high-stakes career? Like no matter what you try, you’re the square peg being forced into a round hole? You’re not alone. The demands of entrepreneurship and fast-paced, high-pressure work environments create a unique set of mental health needs, but traditional mental healthcare systems often fall short in addressing them.

Dr. Jay has experienced this firsthand in his own mental health journey and heard the same from friends and clients he’s coached. That's why, in this episode, he’s brought in psychologist Dr. Janna Koretz, who specializes in supporting busy professionals who want to maintain their mental well-being without sacrificing their careers. Together, they explore where conventional therapy often misses the mark for these individuals, the myth of perfection, purpose vs happiness, career enmeshment, and much more.

Dr. Janna Koretz is a licensed psychologist who specializes in entrepreneur mental health, focusing on key areas such as co-founder struggles, impostor syndrome, communication skills, burnout, decision-making under stress, and effective leadership. With years of clinical training as a psychologist and the unique perspective gained from her own entrepreneurial journey, Dr. Koretz connects with entrepreneurs on a deeper level. She provides the nuance, rigor, and evidence-based practices necessary to help them navigate their most significant challenges. She is also the founder of Azimuth Psychological, where she and her team focus on the unique challenges of those in high-pressure careers.

Learn all about Azimuth and the services they offer!
Follow Dr. Janna: LinkedIn

Introduction (00:00)
Success Snack (02:05)
Welcoming Dr. Janna (04:20)
Breaking Social Constructs of Therapy (07:12)
Effects of Insurance (10:31)
Understanding High Pressure Careers (12:38)
The Perfection Myth (14:45)
Purpose vs Happiness (18:44)
Career Enmeshment (23:28)
Perpetually Distracted (28:14)
We Need to Socialize (33:34)
Defining Your Values (37:42)
Pursuing Your Purpose (44:11)
Psychological Safety and Freedom in Workplace (48:04)
Wrap Up (52:31)

Join Dr. Jay’s 3 Day Money Mindset Challenge for FREE and change your money story for good!

Find all things Triple P Life by visiting the website.
Follow Dr. Jay: Facebook | LinkedIn | YouTube
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Leadership can sometimes feel like a lost art in today’s fast-paced business world. Misaligned incentives, widespread burnout, and the growing divide caused by technological and generational shifts are just a few of the challenges making it difficult to lead effectively—or to find the right leader to follow.

This topic is close to Dr. Jay’s heart, so for this week’s episode, he’s invited a true leadership expert, Dr. Roger Gerard. With a career marked by exceptional leadership, Dr. Gerard has authored multiple books and coached some of today’s top business leaders.

In their conversation, Dr. Gerard discusses his latest book, Own the Room, and they explore a range of topics, including why standardization can become a constraint, what the real job of a leader is, whether incentives actually work, steps to building a great culture, and much more.

Learn more about Dr. Roger Gerard by visiting his website.
Follow Dr. Roger: LinkedIn

Introduction (00:00)
Success Snack (01:45)
Call to Action (03:37)
Welcoming Roger (04:45)
Why Write “Own the Room” (05:52)
Breaking Free of Constraints (09:37)
Actual Jobs of a Leader (15:36)
Do Incentives Actually Work? (19:29)
Performance Based (24:34)
5 Steps to Great Culture (28:54)
Roger’s Books (38:25)
Healthcare Not Sickcare (40:23)
Wrap Up (47:33)

Join Dr. Jay’s 3 Day Money Mindset Challenge for FREE and change your money story for good!

Find all things Triple P Life by visiting the website.
Follow Dr. Jay: Facebook | LinkedIn | YouTube
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Physical health shapes every aspect of our lives, which is why it’s one of the core areas we focus on improving. But when it comes to maintaining or boosting fitness, especially as we age, the journey can feel overwhelming, confusing, or downright intimidating. Yet, as the years go by, staying active and thriving in the things we love becomes more important than ever. This week, Dr. Jay sits down with fitness coach, author, and podcaster, Allan Misner, who underwent a remarkable fitness transformation in his 40s, and now dedicates his life to helping others over 40 achieve the same.

During their conversation, Dr. Jay and Allan cover that journey Allan went on, before diving into why age 40 and up is Allan’s chosen demographic, the formula for commitment, where motivation comes from, training and eating for longevity, and much more.

Allan Misner is lifestyle architect, working with people over 40 to live life the way humans are supposed to, which results in them being healthy and fit. Along with his coaching, he is an author, and hosts one of the longest running fitness podcasts there is, the 40 Plus Fitness podcast.

Learn more and work with Allan by visiting 40 Plus Fitness.
Listen to 40 Plus Fitness Podcast: Spotify | Apple
Follow Allan: LinkedIn | YouTube

Chapters:
00:00 Introduction
02:02 Guest Bio
02:51 Success Snack
06:31 Allan’s Journey Into Fitness
12:49 Why Age 40
15:21 Why Plus Vision Equals Commitment
20:47 Motivation & Accountability
27:58 Train for Longevity
33:04 Don’t Eat the Junk
37:52 Where to Get More

Join Dr. Jay’s 3 Day Money Mindset Challenge for FREE and change your money story for good!

Find all things Triple P Life by visiting the website.
Follow Dr. Jay: Facebook | LinkedIn | YouTube
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Picture this: your brand breaking barriers, standing out from the crowd, cultivating more awareness, and building trust with your audience! That all sounds pretty amazing, right? Well lucky for you, making that picture a reality is the mission of today’s guest, and she is here to discuss all the ways you can make it happen.

This week Dr. Jay is joined by Social Media Expert Rachel Strella to discuss all things social media strategy in 2024 and beyond. During their conversation they discuss how to actually calculate ROI of social media content, misconceptions entrepreneurs have about social media marketing, how to handle negative engagement online, the importance of storytelling and emotional connection, and much more.

Rachel Strella is the CEO of Strella Social Media, where they have a skilled, capable team who knows how to help business owners and managers get more from their social media presence. They bring in-depth knowledge of social media strategy and online marketing to clients of all sizes across a variety of industries.

Check out everything Strella Social Media has to offer!
Follow Rachel: LinkedIn | X | Medium

Chapters:
00:48 Introduction
04:00 Need for Patience
07:47 How Social Media Managers Work
11:07 Actual ROI of Social Media Content
12:59 Truth About Video Content
17:11 Your Audience Will Follow You
20:40 Misconceptions
22:08 Handling Negative Engagement
25:55 Possible TikTok Ban
28:10 Finding Your Target Audience
30:15 Building Emotional Connection
34:08 How AI Can Give You a Boost
38:33 Diversify Your Locations
41:42 Lead with Value Not Sales
45:09 How to Get More From Rachel

Join Dr. Jay’s 3 Day Money Mindset Challenge for FREE and change your money story for good!

Find all things Triple P Life by visiting the website.
Follow Dr. Jay: Facebook | LinkedIn | YouTube
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Find all the nutrition and supplement products Triple P Nutrition has to offer here.