Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.

Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.

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In this episode, Kasey chats with Time Management Coach, Megan Sumrell.

This episode is full of AMAZING content for everyone out there feeling like their schedule overwhelms their day-to-day.

We also chat the importance of BOUNDARIES, using the word harmony in place of "balance", and mom guilt for taking time for yourself.

Megan shares when you learn how to master your task list, own your schedule, and integrate the right structure in your days, weeks and months....you will ditch your overwhelm and live a calm, intentional and productive life. It IS possible!!

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You can follow follow Megan on Instagram & her website for all ways you can learn from & work with her!

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Questions or podcast ideas? Email: TRUETOYOUCHATS@GMAIL.COM

Follow True To You Chats on Instagram & Kasey @kaseybrown on Instagram, Twitter, Facebook, & her blog

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.

Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.

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In this episode, Kasey chats with Joelle Samantha! for a PART TWO episode where we discuss Joelle's journey from PCOS to Pregnancy.

We chat all things about Joelle's Journey to becoming a

In this episode we will talk myths about working out while pregnant, Joelle's relationship with her body during this time, & also the long journey of finding hormone health & harmony to ultimately get pregnant after being diagnosed with PCOS.

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You can follow follow Joelle on Instagram & her website for all things Online Training at Level TEN Coaching.

Also, follow LEVEL TEN Coaching on Instagram!

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Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM

Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.

Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.

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In this episode, Kasey is solo and chatting about a life update post-move from RI to PA! We go back to the theme of "You've already proven yourself" when you feel that you need to do more or be more.

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Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM

Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.