Episodes

  • The nitty gritty about friendships and relationships

    The nitty gritty about friendships and relationships
    Jun 19 2023
    In this episode we discuss the struggles when it comes to making new friends and relationships, and green/red flags to watch out for to help find something genuine.
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    25 mins
  • Why people pleasing is a toxic cycle

    Why people pleasing is a toxic cycle
    Jun 12 2023
    In this episode we touch on why people pleasing is harmful, how to be aware of it and how to get out of old toxic habits caused by trauma.
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    17 mins