• Understanding Cortisol & Burnout

  • Dec 3 2022
  • Length: 48 mins
  • Podcast

Understanding Cortisol & Burnout

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  • Summary

  • In this episode, Tisha talks about:

    • what is burnout and HPA-Axis Dysfunction
    • symptoms of high and low cortisol
    • how chronic stress impacts hormones and gut health
    • her personal story dealing with burnout
    • strategies to overcome burnout


    Follow Tisha
    Website: nourishedwithtish.com
    Instagram: @nourishedwithtish
    Tiktok: @nourishedwithtish

    Book your DUTCH test
    Join Beat The Burnout Masterclass
    Join Diet Freedom Academy (use code DFA50 to save $50 off the program)
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