In this episode of Unguarded Minds, we sit down with Duna Zurcher, an Integrative Nutrition Health Coach who specializes in helping women overcome emotional eating. Duna shares her personal journey, from struggling with her relationship with food and body image to transforming her life through inner work and mindful nourishment. Now, she's on a mission to empower women to break free from food guilt and body shame so they can focus on what truly matters: their passions, dreams, and well-being.

Join us as Duna discusses practical strategies for turning emotional eating into mindful eating, embracing self-love, and healing your relationship with food. Whether you’ve battled with food guilt or are simply looking for a healthier mindset around nourishment, this episode offers deep insights and actionable advice for lasting change.

If you're ready to overcome emotional eating and live a more empowered life, don’t miss this transformative conversation with Duna Zurcher.
About Your Hosts:
Tami Kiekhaefer is a licensed clinical social worker with over 20 years of experience. She’s the author of Preparing for the Jungle, where she shares her no-nonsense approach to building healthy relationships. Tami’s blend of tough love and deep empathy has helped countless individuals navigate love, communication, and intimacy.

• Connect with Tami:
  Facebook: tami.kiekhaefer
  Free Women’s Empowerment Facebook Group: Women’s Empowerment Toolkit
  Get her book Preparing for the Jungle: here
  Website: healthyhealing.net

Desiree Grimaldi is a trauma survivor and founder of Raised by Addicts. She has turned her own experiences into a mission to empower others, breaking generational curses and inspiring people to heal. As the owner of 1x1 Impression SEO, Desiree is a testament to resilience and growth.

• Connect with Desiree:
  Instagram, Facebook & Twitter: @seoexpert_desiree
  TikTok: @raisedbyaddicts
  Website: 1x1impression.online

Want to be a guest on Unguarded Minds?
Do you have a powerful story or expertise in mental health, relationships, or self-healing? Unguarded Minds is your platform to share your unfiltered truth. Fill out our guest form here and let your voice be heard on our show!

In this episode of Unguarded Minds, we’re joined by Abbie, a former UK police sergeant turned somatic breathwork practitioner. After serving for six years, Abbie experienced severe burnout and stress caused by both personal and professional trauma. On her journey to recovery, she discovered the power of somatics and working with the nervous system, leading her to a new passion for holistic healing.

Now, as the founder of Healing Blue Hearts, Abbie uses her experience to guide frontline workers in building resilience to stress and burnout through somatic breathwork and other healing modalities. In this conversation, she shares her powerful story of transformation, the mental and physical toll of frontline work, and how body-centered healing can provide the tools needed to live a more balanced and fulfilling life.

If you're struggling with burnout or seeking a fresh perspective on mental health recovery, this episode is filled with insight and actionable advice.

About Your Hosts:
Tami Kiekhaefer is a licensed clinical social worker with over 20 years of experience. She’s the author of Preparing for the Jungle, where she shares her no-nonsense approach to building healthy relationships. Tami’s blend of tough love and deep empathy has helped countless individuals navigate love, communication, and intimacy.

• Connect with Tami:
  Facebook: tami.kiekhaefer
  Free Women’s Empowerment Facebook Group: Women’s Empowerment Toolkit
  Get her book Preparing for the Jungle: here
  Website: healthyhealing.net

Desiree Grimaldi is a trauma survivor and founder of Raised by Addicts. She has turned her own experiences into a mission to empower others, breaking generational curses and inspiring people to heal. As the owner of 1x1 Impression SEO, Desiree is a testament to resilience and growth.

• Connect with Desiree:
  Instagram, Facebook & Twitter: @seoexpert_desiree
  TikTok: @raisedbyaddicts
  Website: 1x1impression.online

Want to be a guest on Unguarded Minds?
Do you have a powerful story or expertise in mental health, relationships, or self-healing? Unguarded Minds is your platform to share your unfiltered truth. Fill out our guest form here and let your voice be heard on our show!

#BurnoutRecovery #SomaticBreathwork #MentalHealth #FrontlineWorkers #HealingBlueHearts #Resilience #StressManagement #TraumaHealing #MindBodyConnection #NervousSystemHealing #UnguardedMindsPodcast #SelfCare #HolisticHealing #BreathworkTransformation #AbbieHealingJourney

In this empowering episode of Unguarded Minds, we’re joined by LauraAura, a dynamic speaker, mindset coach, and host of the Top 100 Podcast, The Gutsy Podcast. LauraAura specializes in helping people stop overthinking and overcomplicating their lives so they can radiate confidence and achieve their true desires. Through her vibrant energy and activating speeches, LauraAura pushes you out of your comfort zone and into a life where you feel truly alive.

Join us as we dive into mindset shifts, breaking free from self-doubt, and how to quit settling for less than you deserve. Laura shares actionable tips and strategies to help you move past your mental blocks, embrace your power, and live boldly. Whether you're ready for your next big move or need a push in the right direction, LauraAura will guide you toward the life you’ve always wanted.

Don't miss this inspiring conversation packed with wisdom, motivation, and that extra nudge to get out of your own way!