On Todays episode I interviewed my 20 year old daughter Amity about her experience of overcoming insecurity ahead of the curve. We also chat about her thoughts on:

Readiness for change. How to increase it, and why you can’t get away with pretending to be ready.

The power of the clean coaching space to facilitate lasting change.

Accusations, agreements and dealing with daddy issues.

How to discover the defining moments that created insecurity in the first place.

Why gamification may be the only way into the journey of overcoming insecurity for most people.

Why it is easy to underestimate the hard work around rewriting the story and the importance of being prepared for the pressure test.

And, where psychedelics fit in the process and what conditions make them safe.

On today's episode:

The only way to tell if internet advice has any value, especially when you find completely contradictory ideas online.

The importance of not just focussing, but knowing just what to focus on.

Why I find the man made world more amazing than the natural one.

An update on my latest writing project.

What I do when my clients get scared,

And pretending it is your first day on earth.

On today’s episode:

Why Jocko Willink is wrong about getting the best out of yourself and how to truly find freedom instead.

How Lebron James models certainty more purely than anyone else in the public eye.

My favourite art, music and comedy from the last few weeks.

And, why your problems are not clinging to you but, you are the one clinging to them.