Episodes

  • Unlearn The Crap TV! - Unlearning Fatigue and Autoimmune Diseases with Heather Hanson

    Unlearn The Crap TV! - Unlearning Fatigue and Autoimmune Diseases with Heather Hanson
    Mar 14 2025
    51 mins
  • Unlearning The Good Girl Syndrom on Unlearn the Crap TV w/ Guest Amy Sanders

    Unlearning The Good Girl Syndrom on Unlearn the Crap TV w/ Guest Amy Sanders
    Mar 1 2025
    In this deeply intimate episode of Unlearn the Crap, guest Amy Sanders (visit amysanders.co) joins the conversation to help us unlearn the "good girl syndrome" that muffles true voices.

    Amy shares personal experiences from her religious upbringing and the heavy expectations imposed by patriarchy. Together, we explore how embracing our boundaries and finding our voice can transform family dynamics and empower change.

    Discover practical insights and heartfelt stories that illuminate the journey from conformity to self-empowerment, breaking free from the constraints that make us feel obligated to please at all costs.

    Tune in for a thoughtful discussion that challenges the status quo and inspires lasting transformation.
    Show More Show Less
    50 mins
  • Unlearn The Crap TV! #43 - Discover the Science of Empowerment & Behavioral Change

    Unlearn The Crap TV! #43 - Discover the Science of Empowerment & Behavioral Change
    Mar 1 2025
    In this enlightening episode, we dive deep into the neuroscience behind empowerment and behavioral change. Join us as we geek out with Kathryn Traff on topics that matter—from decoding the grey zone of alcohol consumption to understanding how stress, burnout, and misalignment with our goals can foster addictive habits and disempowering behaviors.

    Explore actionable insights on:

    Neuroscience & Empowerment: Learn how scientific breakthroughs can pave the way for personal and behavioral transformation.
    Behavioral Change Techniques: Discover strategies to overcome stress-induced habits and reclaim your power.
    The Grey Zone: Understand the subtle dynamics of alcohol use and other disempowering practices in today's high-stress environment.
    Whether you're looking to manage burnout or align your habits with your personal growth, this interview offers clear, relatable concepts that empower you to take charge of your life.

    Keywords: Neuroscience, Empowerment, Behavioral Change, Grey Zone, Alcohol Habits, Addictive Behaviors, Stress Management, Burnout, Habit Formation, Goal Alignment
    Show More Show Less
    49 mins
  • Unlearn The Crap TV! #42 - w/ Guest Bea Marie Aing

    Unlearn The Crap TV! #42 - w/ Guest Bea Marie Aing
    Mar 1 2025
    Only on Bold Brave TV!
    Show More Show Less
    56 mins
  • Unlearn The Crap TV! #41 - w/ Guest Karen Sarmento

    Unlearn The Crap TV! #41 - w/ Guest Karen Sarmento
    Mar 1 2025
    Only on Bold Brave TV!
    Show More Show Less
    53 mins
  • Unlearn The Crap TV! #40 - w/ Guest Carole Podell

    Unlearn The Crap TV! #40 - w/ Guest Carole Podell
    Mar 1 2025
    Only on Bold Brave TV!
    Show More Show Less
    55 mins
  • Unlearn The Crap TV! #39 - w/ Guest Janine McJannet

    Unlearn The Crap TV! #39 - w/ Guest Janine McJannet
    Mar 1 2025
    Only on Bold Brave TV!
    Show More Show Less
    47 mins
  • Unlearn The Crap TV! #38- w/ Guest Nikki Johnson

    Unlearn The Crap TV! #38- w/ Guest Nikki Johnson
    Mar 1 2025
    59 mins