• Unleash Your Running Potential with the Forever Runner Method Book

  • Jul 25 2024
  • Length: 7 mins
  • Podcast

Unleash Your Running Potential with the Forever Runner Method Book

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  • Summary

  • In this episode of the Forever Runner Podcast, host Herb the Forever Runner introduces his book tailored for runners over 50 aiming for injury-free running.

    Herb, an ultra runner and heart attack survivor, shares his journey from following conventional training wisdom to adopting Dr. Phil Maffetone's low heart rate training and low-carb eating principles.

    He emphasizes the importance of improving aerobic capacity, metabolic flexibility, and simple primal movements to enhance running longevity.

    Herb also explains how he is delivering the book in weekly installments via Substack, providing actionable steps to help older runners achieve their fitness goals.

    Get your Free copy of the "Forever Runner Method Book" by clicking this link: Forever Runner.com

    Time Stamps

    00:00 Introduction to the Forever Runner Method 00:53 The Problem with Traditional Training 01:30 Herb's Personal Journey 02:45 Discovering a New Approach 04:58 The Three Keys to Running Longevity 06:16 How to Access the Forever Runner Book 07:00 Join the Forever Runner Community



    Get full access to Forever Runner at www.foreverrunner.com/subscribe
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