Join us in this empowering episode as Dr. Falguni Shah, a celebrated dermatologist, enlightens us on the intricate links between mental health and physical well-being. Explore her personal voyage into medicine, influenced by her parents, and the balancing act of a thriving career and motherhood. Dr. Shah shares transformative skincare strategies, addresses societal misconceptions on treatments like Botox, and illustrates real-life patient success stories that showcase life-changing impacts on self-esteem. Get inspired by discussions on self-care, professional dermatology, and the essence of being unstoppable through holistic skin health and personal empowerment.

Join us on this episode of Unstoppable Women as we sit down with Dr. Jaishree Sharad, a renowned celebrity dermatologist. Dr. Sharad shares her incredible journey from growing up in a lower-middle-class family in Jamshedpur to becoming a prominent figure in the world of dermatology. She opens up about her challenges, including dealing with her father's alcoholism and her determination to pursue a medical career despite numerous obstacles. Dr. Sharad also discusses her personal and professional achievements, the importance of academic excellence, and the responsibilities that come with being a successful dermatologist. Her story is a testament to resilience, hard work, and the power of never giving up. Tune in for a heartfelt and inspirational conversation that uncovers the softer side of this unstoppable woman. 00:00 Introduction and Guest Welcome 00:36 Dr. Jayashree's Early Life and Background 03:08 Journey to Becoming a Doctor 04:23 Struggles and Coping Mechanisms 13:01 Life in Pune and Medical School 18:40 Marriage and Early Career 25:42 Reconciliation and Personal Growth 28:59 Professional Achievements and Mentorship 32:27 Introducing Radio Frequency Skin Tightening 33:24 Confrontation with Laser Pioneer 34:13 Unexpected Recommendation 35:50 Setting Up Practice in Bandra 37:27 Bollywood Connections 37:39 Lecture in London 38:51 Discussion on Beauty Standards 39:53 Understanding Aging and Treatments 44:50 Botox and Fillers Explained 50:50 Risks and Responsibilities 01:00:56 Digital Influence on Beauty 01:03:20 Michael Jackson's Case 01:05:45 Unstoppable Spirit 01:06:54 Conclusion and Gratitude

In this episode, Rishita Makhija shares her powerful journey of self-discovery and transformation. From her experiences with weight loss and participating in Miss Chennai 2009 to dealing with bullying, Rishita reveals her struggles with happiness and self-worth. She opens up about the pivotal moments during her pregnancy and motherhood that led her to rediscover herself and realize her purpose. As a life coach, Rishita emphasizes the importance of self-love, affirmations, and visualization. Tune in to learn how she navigates through life with gratitude and simplicity, inspiring women to seek their happiness and follow their dreams. 00:00 Introduction to Rishita's Journey 00:35 Struggles with Self-Acceptance 01:57 Bullying and Its Impact 06:53 Finding Happiness in Small Things 09:15 Rediscovering Self-Worth 17:31 The Power of Affirmations 22:42 Morning Routine for Self-Love 27:05 The Power of Positive Vocabulary 27:52 Avoiding Negative Influences 28:27 Circle of Influence and Worrying 31:11 Manifestation and Visualization 37:35 Conscious Parenting and Holistic Pregnancy 46:42 Vision Boards and Goal Setting 52:20 Final Thoughts on Happiness and Unstoppable Spirit

Welcome back to Unstoppable Women! In this inspiring episode, we sit down with Chef Sherry Mehta, an extraordinary culinary artist and trailblazer from Shimla. Sherry shares her rich heritage and vibrant childhood, her passion for authentic Himachali cuisine, and her journey to becoming a renowned chef. Learn about her heartfelt mission to bring genuine regional dishes to the forefront and her efforts to support single mothers through her initiative, 'Stree by Kanak.' Chef Sherry's story is one of tradition, innovation, and relentless passion. Don't miss this deep dive into her world of flavors and community service. 00:00 Introduction and Welcoming Sherry Mehta 00:39 Sherry's Childhood in Shimla 04:17 Family Influence and Early Cooking Experiences 08:23 Journey to Becoming a Chef 11:08 Pop-Ups and Culinary Success 15:17 Supporting Single Mothers through Kanak 27:59 Vegetarian and Non-Vegetarian Traditions 29:45 Community and Neighborhood Bonds 33:45 Cultural Heritage and Dham 43:05 Personal Growth and Purpose 49:31 Culinary Ventures and Future Plans

In this episode of Unstoppable Woman, we’re joined by the dynamic Jividha. From being inspired by her mother’s passion for classic films to carving out a successful career as an actor, film producer, and entrepreneur, Jividha's journey is nothing short of remarkable. She opens up about overcoming major challenges, including a life-threatening accident and the rigorous demands of the film industry. Jividha discusses her acting background, her transition to becoming a thriving business professional, and the importance of dedication and staying true to one's aspirations. Tune in to hear her motivational story and discover her current role as COO of a production house, where she’s creating impactful content across various platforms. 00:00 Introduction and Guest Background 01:48 Journey into Acting and Television 04:21 Challenges and Setbacks 06:05 Transition to Business and Personal Growth 31:02 Cultural Roots and Family Background 32:23 Unstoppable Spirit and Resilience 34:11 Transition to Business Professional 35:16 Bending Reality and Visualization 37:28 Challenges and Self-Care 42:27 Current Role and Future Aspirations 44:58 Insights on the Film Industry 53:10 Personal Reflections and Nature 56:17 Final Thoughts and Unstoppable Spirit

In this episode, we delve into the life and career of Amita Madhvani, the dynamic force behind Ram Madhvani Films. Amita shares insights from her journey, starting with ad films, her experience in creating impactful content like '#Neerja' and '#Arya,' and the transition into virtual gaming and emerging technologies. She also discusses the creative ethos of Ram Madhvani Films, the significance of the 360-degree storytelling method, and how personal and professional realms of creativity blend in her work. Get a behind-the-scenes look at her inspiring story, her partnerships, and the principles that drive her unstoppable spirit. 00:00 Introduction 01:02 Guest Introduction: Amita's Journey 01:30 Creativity and Early Career 01:42 Office Romance and Mentorship 02:33 Production House Experience 05:06 Ad Filmmaking and Industry Changes 15:14 The Making of Arya 20:42 Personal Reflections and Challenges 24:57 Future Projects and Innovations 35:38 Finding Solace in Sleep 36:13 Navigating the Challenges of COVID 36:59 The Importance of Personal Time 40:22 Rejuvenation Through Travel and Retreats 41:45 Embracing Continuous Learning and Shedding 48:58 Leadership and Letting Go 53:03 Working with Sushmita Sen and Other Talents 01:02:51 Rituals and Team Unity in Filmmaking 01:06:28 Future Plans and Reflections 01:07:25 Final Thoughts

In this episode, Shweta Bhatia shares her inspiring journey from a skinny, academically inclined child to a renowned nutritionist and fitness expert. She discusses her initial lack of interest in physical activities, her career transition from aspiring doctor to a dedicated dietitian, and her transformative experiences with weight training under fitness pioneer Mr. Kezad Kapadia.

Shweta also emphasizes the importance of integrating mental health, nutrition, and physical fitness for a balanced approach to wellness. Additionally, she addresses common health challenges in India, the impact of carbohydrates on diabetes, the misconceptions about keto diets, the importance of planning pregnancies, and how to stay fit despite injuries or busy lifestyles.

Shweta's story highlights her personal struggles, professional achievements, and her holistic approach to health and fitness.

Chapters

00:00 Introduction and Welcome

00:36 Shweta's Childhood and Early Life

01:44 Discovering Nutrition and Fitness

02:29 The Turning Point: Weight Training

03:49 Integrating Mental Health

04:44 Bodybuilding Journey

06:59 Working with Celebrities and Athletes

08:38 Addressing India's Health Issues

12:28 Understanding Diets and Nutrition

16:47 Late Motherhood and Health Tips

19:45 Fitness for Those with Injuries

21:39 Motivating Youngsters for Fitness

23:50 Balancing Family and Personal Diet

26:46 The Empowering Journey of Food Control

27:09 Navigating Dietary Challenges with Family

27:41 Ketogenic Diet and Intermittent Fasting

29:09 Fitness Components and Exercise Prescription

31:17 Debunking the 10,000 Steps Myth

32:42 Summer Fitness Tips and the Ketogenic Diet

34:47 Mental Fitness and Exercise

38:34 Women in Health and Fitness

44:41 Managing Perimenopause and Life Balance

49:48 Holistic Approach to Life and Social Media

51:15 Conclusion and Final Thoughts

Join host Shailja Saraswati in an inspiring conversation with Tarika Singh on 'Unstoppable Woman.' Tarika, a chef and talent management expert, shares her unique career path that intertwines the world of talent management and her passion for cooking. Learn about her experiences managing high-profile talents like Nelly Furtado and Ranveer Singh, her innovative culinary creations, and her bold stance on gender inclusivity in the workplace. Discover how Tarika navigates her dual roles and find out what the future holds for her and her projects like 'Get Curried.' Don't miss this episode filled with insights and inspiring stories. 00:00 Introduction to Tarika Singh 01:10 Tarika's Journey into Talent Management 04:59 The Evolution of Talent Management in India 06:01 Tarika's Passion for Cooking 12:05 Cooking During the Lockdown 15:13 Tarika's Entrepreneurial Journey 21:05 Reflecting on Gender and Social Experiments 22:22 The Unstoppable Journey 22:51 Current Talent Management Ventures 24:25 The Rise of Regional and OTT Content 30:51 AI in Content Creation 34:30 The Evolution of Get Curried 38:39 Quick Bites and Fun Facts 41:45 Conclusion and Farewell