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Welcome back to the Untriggered Parenting Podcast.

On this episode, my special guest is Alex Pinzani, a teen girl life coach and mum of 2. Today, we discuss the challenges faced by young girls today and we can better support them.

Alex helps girls age 11-16 to be confident, motivated, empowered and excited about their life.

You can connect with her on Instagram.


About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

#Empowerment #Self-confidence #Inspiration #Leadership #Role models #girlsempowerment #confidentgirls

#Encouragement #Resilience #Growth #Positive mindset #Strength #Courage #Ambition #Achievement #Mentorship #Girlpower #Future leaders #Self-esteem #Potential #Overcoming challenges #Support network

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Welcome back to the Untriggered Parenting Podcast.

On this episode, my special guest is Whitney Cardosi, a Health and Wellness Coach and mum of 2. Today, we discuss how to empower families through wellness and nutrition.


About Whitney
I am 42, mom to two girls (9+5), grew up in San Diego, Ca but have lived in Boston, Ma area for 11 years (where my husband is from). Made a lot of stupid decisions in my youth and fell in love with health and wellness about 8 years ago. Love cooking and sharing recipes, etc. I have a cookbook launching soon (in the final stages).

You can connect with Whitney on Instagram, and on her website. You can find here cookbook here


About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

Send us a text

Welcome back to the Untriggered Parenting Podcast.

On this episode, my special guest is Nellie Harden, an Author, Speaker, Coach and mum of 4.
We discuss how to raise confident and empowered kids and how the whole family can get involved.


About Nellie
Nellie is a wife, mother to 4 teenage daughters, and an author and speaker in the space of Family Life & Leadership. Her work has a twofold focus. First, she is helping parents love & lead their daughters in a way that teaches them to love & lead themselves by building a strong foundation of worth, esteem & confidence in them all before they leave home! Second, she works toward restoring, or building for the very first time, this same foundation in adult women who didn’t have this built in their formative childhood or were robbed of it from trauma in their lives.
Her background is in biology and psychology, from humpbacks to humans, and she has invested decades of her life into personal, family, Christian faith, and leadership development. Most of all, she believes the best way to change the world is through one living room at a time!

You can connect with Nellie on Instagram, and on her website


About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

Send us a text

Welcome back to the Untriggered Parenting Podcast.

On this episode, my special guest is Dr Jemma, an Empowerment Coach for Mums.
We discuss the power of selfcare and how it can help mums go from surviving to thriving in motherhood.


About Dr Jemma
Jemma Andrew-Adiamah empowers mums to shift out of survival mode to crystal clear clarity, confidence, and fulfilment, so they can rediscover their purpose and identity beyond motherhood in a way that’s on their terms

You can connect with Dr Jemma on Instagram, and on her website


About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

Send us a text

Welcome back to the Untriggered Parenting Podcast.

On this *bonus* episode, my special guest is Cassie Swift who is the founder and organiser of the Children's Mental Health Matters Summit.
We discuss what to expect from this years summit and the need to get the mental health crisis under control.


About Cassie
Hi I’m Cassie, the founder and organiser of the Children’s Mental Health MattersTM Summit. I am Mum to my three young, beautiful, caring and mischievous children.

As a child myself, I experienced bullying throughout my entire school life and due to this, I obviously didn’t enjoy school. I wish that there had been a Children’s Life Coach I could have turned to, because as a result over the years my mental health deteriorated. This is not something I wish for any child and no child deserves to feel this way or experience what I went through.

You can connect with Cassie and find out more about the summit on the website https://childrensmentalhealthmatterssummit.co.uk/

When is the Summit?

Monday 16th - Friday 27th September 2024

57 Speakers over 10 days

All online, in the comfort of your own home

Get your FREE tickets here

About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

Send us a text

Welcome back to the Untriggered Parenting Podcast.

On this episode, my special guest is Catherine Tyson, an author, radio host and parent.
We discuss how powerful effective communication can be in building connections with children.


About Catherine
Catherine Tyson-Sewell is a trained social worker and family counsellor with undergraduate degrees in Psychology and Social Work and a Master’s Degree in Social Work. She is well known in the Cayman Islands as a media personality in the areas of radio, print and television. She is the current Producer and Host of the CTS Wind Down Radio Show and the past producer of her TV show, Lighten Up with Catherine Tyson. Catherine is the author of I’m Somebody’s Mama, a humorous celebration of her life as a struggling single mother to her three children with her most recent follow up book, Single Mama; Powerful not Pitiful, currently available on all platforms online. Tyson-Sewell calls the first book, the “hope that it all worked out” and the follow up book, the “hey, looks guys, it worked out”!

You can connect with Catherine on Instagram, and on her Facebook


About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

Send us a text

Welcome back to the Untriggered Parenting Podcast.

On this episode, my special guest is Camilla Miller, a Parenting Coach and Author.
We discuss the real reason we as parents shout at our children and Camilla gives us some actionable tips ans strategies to help us stop.


About Camilla
Mum of two teens, qualified primary school teacher and parenting coach. She didn't think much about parenting until her second child was born and then it hit her! Her second born was more reactive, impulsive and threw epic tantrums. I knew there had to be another way to raise kids that didn't include constant struggles, naughty steps or reward charts. She discovered Language of Listening and the first thing she said was "why did no one tell me this before?!" Camilla's passion is to support parents to really understand their child, especially the more challenging child and give parents the tools they need to transform family life.

You can connect with Camilla on Instagram, and on her website https://www.keepingyourcoolparenting.com/


About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

Send us a text

Welcome back to the Untriggered Parenting Podcast.

On this episode, my special guest is Danielle Maynard, a Well-being Leader for Girls.
Danielle runs workshops that help girls increase their self confidence and self esteem. Today we discuss the need to empower young girls and instill them with self love and confidence.


About Danielle
Hi, I am Danielle the face and the director of Serenity For Girls. I am a mum of a teenage girl myself and part of the reason why we are here. I myself come from a very big family and I have worked with children and families within the NHS for the past 7+ years now and I love it. This includes working as a Specialist Nurse for children in care, Health Visitor and a well-being officer in a multicultural all-girls school. But most importantly I have a real passion for working with young girls.

With my experience, knowledge and passion my aim for Serenity For Girls is to help girls to thrive and strive through the ups and downs of their adolescence period with less stress, more smiles and beams of confidence!

I believe that all girls deserve the chance to be happy, confident and to feel comfortable in their own skin. Serenity For Girls is here to inspire, empower and create positive confident girls because yes they deserve it!

You can connect with Danielle on Instagram, and on her website https://www.serenityforgirls.co.uk/


About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.