• Using Meditation To Be The Best Version Of You

  • Apr 21 2022
  • Length: 22 mins
  • Podcast

Using Meditation To Be The Best Version Of You

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  • Summary

  • Did you know there is more than one way to meditate?  Have you ever considered meditating?  Meditation provides many health benefits as well as calmness, peace, and balance.  In this episode, we discuss classic closed eye meditation, soft-focused meditation, and walking meditation.  When you meditate you are virtually immersing yourself in the movie of your life the way you want the script to be written.  When your brain can see what it will look and feel like, you start to attract those things.  There are two success stories I shared in this episode about the effects meditation had on two people's lives.  They used different methods of meditation to achieve their desires. 

    Maybe you need to reconsider meditation for your daily practice.  I encourage listeners to ease into meditation building up to daily practice.  Try all three to see which method is most effective and enjoyable. I hope your life is changed positively after listening to this episode.

    I'd love for you to connect with me on Facebook, Instagram, or learn more on YouTube!
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