In Season 03, Episode 10 of the Vegans Who Lift podcast, John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) dive deep into the world of bodybuilding, discussing the changes they want to see in the sport. They explore a variety of topics including the physical and mental challenges of bodybuilding, the impact of health-focused coaching, the transparency needed in the sport, and the inclusion of transgender athletes. The episode is packed with insights, personal stories, and a call for a healthier, more inclusive bodybuilding community.

In this episode of the Vegans Who Lift Podcast (Season 03, Episode 09), co-hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) dive into a candid conversation about stress management, its impact on fitness goals, and how to better cope with life’s daily pressures. They share personal wins of the week, including John’s perfected protein jalapeño cornbread and Brooke’s love for Primal Bakery’s protein-rich bread. The hosts explore the science behind cortisol, discuss how emotional eating and poor stress management hinder progress, and highlight the importance of coping mechanisms such as breathwork, supplements, and adapting one’s lifestyle. With humor and real-life examples, they emphasize the need for balance and self-care, encouraging listeners to take actionable steps to reduce stress and optimize their fitness journey.

Season 03, Episode 01 of the Vegans Who Lift Podcast features an inspiring conversation between hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle. This episode introduces Alex Yabonks, a compassionate animal advocate and founder of Karma Farm Sanctuary. Through this unscripted discussion, Alex shares his personal journey, the story behind Karma Farm Sanctuary, and his passion for rescuing animals. He also discusses his impressive achievements in vegan fitness, YouTube growth, and how he balances an active lifestyle with running an animal sanctuary. This episode is packed with heartwarming stories and practical insights on animal advocacy, fitness, and veganism.

Are you ready to hear from someone who not only rescues animals but is also changing the game in vegan fitness and social media? In this episode, John and Brooke sit down with Alex, a man who built a thriving animal sanctuary while transforming his health and career. Stay tuned for inspiring stories that prove you can be jacked and compassionate!