This episode is the Launch Meeting for the tenth edition of the Vibrant You Health Challenge which is a biannual program where participants practice Fundamental Health Habits like nutrition, hydration, sleep, exercise, prayer, supplementation and more.

This challenge is not about weight, it’s not a fad diet or a quick fix. It’s about learning small habits that lead to big change and vibrant health for life. In this video, Blake explains the program in detail, each component of the challenge, and how to track your points. If you missed the deadline to register for this one, stay tuned at Nature's Pantry for the next one.

VYHS E53 - 7 Day Reset with Nicole. In this episode, heath coach Nicole Haggerty explains how her 7 Day Reset program will help you nutrify, alkalize and detoxify your body. Give your body a break from processed foods and animal products to revitalize, rejuvenate and reset your body. Plus, you may gain mental clarity, improve digestion, lose a few pounds, boost energy and just feel good again.

You can choose to do this Reset Plan for 1 day or go all the way up to 10. It’s up to you. Have your own experience and have fun! Give your body a chance to get rid of toxins and waste without having to work so hard! Contact Nicole at (503) 449-9804.

VYHS E52 - Detox with Tim and Blake. In this episode Tim James and Blake Bars go in to depth of the importance of and how-tos of detoxification. With the amount of toxins were are exposed to in our modern world, it's important to learn how to minimize exposure and develop strategies from helping your natural detoxification mechanisms and pathways.

Tim James is the founder of ChemicalFreeBody.com and the host of his own podcast, Tim James Unleashed.

You can watch all episodes of the Vibrant You Health Show and listen to the podcast at www.naturespantry.life under the Health Show tab.