Episodes

  • Total back health

    Total back health
    Apr 9 2020

    A Nordic walk, including warm-up and stretches, focusing on back health especially for the spine, mid and lower back. For INWA trained Nordic walkers.
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    54 mins
  • Total Technique

    Total Technique
    Mar 27 2020
    An hour-long Nordic walk, including warm-up and stretches, for those who know the Nordic walking technique but would like a reminder of what to do.
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    1 hr