Virtually Unbreakable

By: Ela Senghera
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  • Summary

  • We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.
    © 2024 Virtually Unbreakable
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Episodes
  • What role do you play in a drama triangle?

    What role do you play in a drama triangle?
    Sep 11 2024

    TOPICS IN THIS EPISODE

    • Roles in a Dramatic Triangle
    • Dynamics of each role
    • Stepping out of a drama triangle

    HELPFUL LINKS

    • About Me - Ela Senghera
    • Transform Your Life - Book Here
    • Listen to my audiobook - Finding Love
    • Stay in touch - VU Newsletter

    Support the show
    Show More Show Less
    12 mins
  • Family Members You Need to Avoid When Healing from Trauma

    Family Members You Need to Avoid When Healing from Trauma
    Sep 4 2024

    TOPICS IN THIS EPISODE

    • Rewriting your story
    • Emotional impacts of trauma
    • Characteristics of emotional trauma

    HELPFUL LINKS

    • About Me - Ela Senghera
    • Transform Your Life - Book Here
    • Listen to my audiobook - Finding Love
    • Stay in touch - VU Newsletter

    Support the show
    Show More Show Less
    28 mins
  • Your Inner Voice is Your Best Advisor!

    Your Inner Voice is Your Best Advisor!
    Aug 28 2024

    TOPICS IN THIS EPISODE

    • Reconnecting with your Inner Voice
    • Gaining confidence in your intuition
    • Embracing your unique journey

    HELPFUL LINKS

    • About Me - Ela Senghera
    • Transform Your Life - Book Here
    • Listen to my audiobook - Finding Love
    • Stay in touch - VU Newsletter

    Support the show
    Show More Show Less
    15 mins

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