Episodes

  • Keep Going: From Grief to Growth

    Keep Going: From Grief to Growth
    Dec 11 2013
    Chances are, you have lost at some point in your life, whether it was a loved one, a job, a pet, some personal defeat, or perhaps your sense of self. There are times in life when we need a helping hand to keep going. Today, my friend and success coach Melissa Galt will be interviewing me on my personal journey and how I kept going after my worst nightmare became a reality and I lost the two people most important to me. We will be discussing my memoir; Keep Going: From Grief to Growth; a book about love, living in the present, uncovering joy in the moment, the strength of our soul and the power of perseverance. I invite you to join us and be inspired to keep going in your own life. You might discover the life you crave is much closer than you think.
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    56 mins
  • Enjoy the Season and Slip into the New Year with Ease

    Enjoy the Season and Slip into the New Year with Ease
    Dec 4 2013
    During December, life can get a little crazy. Holiday parties, both professional and personal, cover the pages of your calendar. Perhaps you are busy baking or shopping for the perfect gifts for loved ones. Maybe you are finding family obligations a bit overwhelming. The holidays are meant to feel magical but maybe you are missing out on the joy as you strive to be the person everyone expects you to be. The holidays often bring up many emotions, from jubilation to feeling jilted. If you are stuffing your emotions down with the stocking stuffers, listen in with today's guest, Judy Keating. Judy is the creator of Inner Life Coaching and she's got you covered with ten tips for genuinely enjoying December and easing into the New Year. Reconnect to being who you really are, your authentic self. You may just find it's the perfect gift you can give yourself this season.
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    56 mins
  • Living Well Through Loving Yourself

    Living Well Through Loving Yourself
    Nov 27 2013
    Take a moment and listen. What have you been telling yourself today? Would you speak that way to your best friend? If the answer is ‘no’, perhaps it is time to make a shift. On the show with me today is Hollie Holden, mum and writer of the Notes for Living and Loving blog. Hollie shares some spiritual truths about self-love, self-kindness, true purpose and conscious parenting by using real, down-to-earth and accessible metaphors. Hollie shares from her own life-in-progress to illustrate and illuminate the truth about who we are and how loved we are. Discover how to locate your bliss garden and perhaps become your own best friend.
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    57 mins
  • Simple Steps to Stay Sane Through the Holidays

    Simple Steps to Stay Sane Through the Holidays
    Nov 20 2013
    The holidays are often a time for indulgence in rich foods and a reluctance to exercise. After all, you can start the New Year with a detox and healthy regime, right? The holidays can be stressful and turning to rich foods for comfort against that and the cold weather is totally understandable. But what if you could enjoy indulgent treats that were actually good for you? And easy to make? Suddenly the holidays feel less stressful already. This week's guest is Karen Devlin, founder of SiciLean™. Karen's sharing some of her favorite seasonal recipes to wow you and your family and she's got some top tips for keeping sane this holiday season, in body and in mind. Join us and find out how easy, delicious and nutritious the season can be!
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    55 mins
  • Look for the Good: How Passion, a Postcard and a little Gratitude Opened Doors of Opportunity

    Look for the Good: How Passion, a Postcard and a little Gratitude Opened Doors of Opportunity
    Nov 13 2013
    What makes you grateful? That is what my guest Anne Kubitsky wants to know. It all started one crisp, fall day in October 2011 when she printed 500 blank invitation postcards and distributed them locally in post offices, parks, cafés, community centers, libraries, and anywhere she could think of. She thought it might be fun for people and wondered if anyone would respond. To her delight, people did. Soon she was getting handmade postcards from all over the world, and now she has thousands of responses. In fact, she got so many postcards that she put together a number of exhibits and installations. She had the chance to share the cards in the media. She made some wonderful new friends. And she unexpectedly went through a lot of healing. Upon meeting Anne in December 2011, Diana Lyn Cote decided to paint a glimmer of gladness on a postcard every day of 2012 (a leap year), calling the collection her “Leap of Faith.” She is now selling these postcards to benefit the project.
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    56 mins
  • Fall back in love, with yourself

    Fall back in love, with yourself
    Nov 6 2013
    So often in our busy lives we neglect the person we should be treasuring the most: our self. If you are taking care of everyone around you but your own reserves are depleted, this is your opportunity to get back in alignment and raise your vibration. Join me today with my guest, Sarah West. Sarah is a visionary, teacher, and healer passionate about uniting you back to your true source of love, stillness, tranquility, and peace. Whether you are feeling stressed, scattered, or exhausted from an insane schedule, Sarah's mystical opera will lull you back to the heart of yourself and evaporate the separation to Source so you can dissipate into unity, gain greater peace of mind, and experience greater joy.
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    56 mins
  • What’s the Moon Got to Do With It?

    What’s the Moon Got to Do With It?
    Oct 30 2013
    Do you sometimes feel sluggish but don't know why? And other times you have more energy and greater productivity for no apparent reason? You've checked your diet and your schedule but it just doesn't add up. Well, it could be the moon. Yes, the moon. Tune in with my guest Ezzie Spencer to learn more about the lunar cycles, what your moon sign means, and how you can use it to your advantage to make your life more productive while also making it easier and more enjoyable. Sound like fun? It is! Discover how to powerfully set an intention at the New Moon and learn how to track the lunar cycles and watch your intentions manifest. Ezzie shares lots of great tips on how to make this a powerful process that you can easily add into your busy schedule. If you crave more control over your life, you don't want to miss this!
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    55 mins
  • Green Smoothies for Greater Health

    Green Smoothies for Greater Health
    Oct 23 2013
    Green smoothies are gaining momentum in mainstream society as an elixir for increased energy and greater overall health. Filled with fruits, vegetables, and lots of leafy greens, more and more people are now making their own smoothies. Whether you are considering adding these into your daily diet, or you are a seasoned smoothie-maker in search of more inspiration, join me and my guest, Madeline Eyer, owner of Consciously Raw. Madeline is a Certified Raw Food Coach, energy practitioner and author of Essential Green Smoothies – a beautifully illustrated recipe book containing delicious smoothie recipes filled with fruits, veggies, and pure essential oils.
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    56 mins