Voice It Out Podcast with Amrita

By: Shyama & Amrita
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  • Summary

  • The Voice It Out Podcast with Amrita is a platform created by two British Asian women, Shyama and Amrita. In the first season they looked into topics which were relevant to women and, in particular, British Asian women. In the second season, they attempted to prompt discussions around the split identity, and what it means to be British with a strong influence from ethnic heritage - no matter your gender. Amrita is going solo in front of the camera in season three, talking to guests from different walks of life about their journeys, their mental health and also that all important influence of being part British and part of another culture.

    Hosted on Acast. See acast.com/privacy for more information.
    Shyama & Amrita
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Art Biographies & Memoirs Relationships Social Sciences
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Episodes
  • Nisha Sahdev on juggling motherhood with a media career

    Nisha Sahdev on juggling motherhood with a media career
    Jan 21 2025
    In this episode, journalist and celebrity publicist Nisha Sahdev joins Amrita to talk about the juggle of motherhood and family life with a media career and a full-time job. Nisha speaks about her experience in the media industry, how her role as a wife and mother has changed things for her and also about how she manages to put boundaries in place for her own mental health.

    Hosted on Acast. See acast.com/privacy for more information.
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    52 mins
  • Priyesh Patel on why being unfiltered matters in mental health

    Priyesh Patel on why being unfiltered matters in mental health
    Jan 7 2025
    Life coach and host of the Unfltred podcast, Priyesh Patel, joins Amrita to give his perspective on men's mental health and way being "unfiltered" with your own self matters the most. He also talks about his work empowering women to become the best version of themselves, with a particular focus on building self-confidence. In this aptly unfiltered conversation, Priyesh delves into the differences and challenges of generational communication about mental health and also speaking about his own personal journey to becoming a Life Coach.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 15 mins
  • Dr Belynder Walia on identifying & handling anxiety in yourself & others

    Dr Belynder Walia on identifying & handling anxiety in yourself & others
    Dec 17 2024
    Psychotherapist, author, TEDx speaker and founder of Serene Lifestyles, Dr Belynder Walia, joins Amrita this week for a fascinating conversation with the ongoing main theme of mental health and being British and Asian. She shares insights about her work with children, how to manage anxiety (in reference to her book on the subject) and also delves into behavourial patterns we can identify in ourselves which may contribute to how we could manage our own stresses. She also speaks about how she looks after her own mental health and how she personally handles feelings of anxiousness. She shares a lot about her own upbringing too which adds to a valuable interaction.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr

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