Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting

By: Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Trainee counsellor
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  • Summary

  • Do hot flushes keep you awake at night? Are you a stressed-out mess riding the anxiety rollercoaster? Are you frustrated that no matter what you do you can’t seem to lose weight? Do your low energy levels frustrate you and make you feel irritable? Is organisation hard because brain fog is getting the better of you? Hey friend! I’m S J, I am a nutrition coach and personal trainer for menopausal women. When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. All that changed when I started to learn about more about hormones and perimenopause. I realised I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you. Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Nutritionist and Personal Trainer. In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again! I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen! LET’S CONNECT Come find me at https://sarajaneladums.podia.com/ Email: wellnessandwelliesuk@gmail.com Copyright Wellness and Wellies Ltd The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
    Copyright 2019 All rights reserved.
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Alternative & Complementary Medicine Christianity Hygiene & Healthy Living Spirituality
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Episodes
  • Traveling as a Menopausal Woman: 10 Tips for a Comfortable, Enjoyable Journey and stay on track with your weight loss

    Traveling as a Menopausal Woman: 10 Tips for a Comfortable, Enjoyable Journey and stay on track with your weight loss
    Sep 23 2024

    A recent weekend away was a great opportunity to spend time as a couple but I realised that travelling and menopause symptoms can be a bit of challenge.

    In todays episode I share 10 top tips to help you get prepared so you can fully enjoy your adventures while staying comfortable and confident.

    Menopause Weight Loss Coaching

    Join me for a 90 day 1:1 weight loss coaching program

    Find out more on my website
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    22 mins
  • The Surprising Benefits of Testosterone for Women in Menopause: Boosting Energy, Mood, and Well-Being

    The Surprising Benefits of Testosterone for Women in Menopause: Boosting Energy, Mood, and Well-Being
    Sep 16 2024

    Testosterone and Menopause

    Menopause often brings to mind declining estrogen levels, but testosterone plays a crucial role in women's health too. While commonly associated with men, this hormone is just as vital for women, particularly during and after menopause.

    Testosterone in women helps maintain energy, libido, muscle strength, and cognitive function. If you are struggling with any of these things then it might be worth investigating.

    In this episode I share my experience with testosterone as part of my HRT journey.

    Please reach out and ask any questions you might have find me on Tiktok

    Email me: wellnessandwelliesuk@gmail.com

    The private menopause clinic I used is linked here (not an ad) https://www.newsonhealth.co.uk/

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    25 mins
  • Menopause Journey #1: Hormone Replacement Therapy (HRT) update. Pro and Con of HRT

    Menopause Journey #1: Hormone Replacement Therapy (HRT) update. Pro and Con of HRT
    Sep 2 2024

    Hormone Replacement Therapy and Menopause, Perimenopause

    Do you use HRT?

    Does it work for you?

    Today I share my experience with HRT, the good and bad bits.

    Please go and take a look at the Menopause Charity Website for lots of information so that you are armed with the knowledge you need to advocate for yourself. Menopause and mental health

    Have I started Menopause?
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    26 mins

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