Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting

By: Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Trainee counsellor
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  • Summary

  • Do hot flushes keep you awake at night? Are you a stressed-out mess riding the anxiety rollercoaster? Are you frustrated that no matter what you do you can’t seem to lose weight? Do your low energy levels frustrate you and make you feel irritable? Is organisation hard because brain fog is getting the better of you? Hey friend! I’m S J, I am a nutrition coach and personal trainer for menopausal women. When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. All that changed when I started to learn about more about hormones and perimenopause. I realised I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you. Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Nutritionist and Personal Trainer. In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again! I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen! LET’S CONNECT Come find me at https://sarajaneladums.podia.com/ Email: wellnessandwelliesuk@gmail.com Copyright Wellness and Wellies Ltd The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
    Copyright 2019 All rights reserved.
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Episodes
  • The Benefits of locally produced food on your weight loss | Learn why eating locally produced food benefits your health, the economy and the environment

    The Benefits of locally produced food on your weight loss | Learn why eating locally produced food benefits your health, the economy and the environment
    Nov 18 2024

    Today learn the benefits of eating locally produced food and how it can help on your weight loss journey.

    Learn how locally produced seasonal food can support your health the environment and your budget!

    I also explain the Red Tractor Logo on British Food.

    In the episode I mentioned a couple of books they are:

    Armor of God by Priscilla Shirer

    Ultra Processed People by Chris van Tulleken

    Need some help with your nutrition and weight loss?

    Grab my Weight Loss Framework here

    Grab some 1:1 coaching here
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    46 mins
  • Hit your weight loss goal 2 months | Learn how to set and achieve a weight loss goal before the New Year.

    Hit your weight loss goal 2 months | Learn how to set and achieve a weight loss goal before the New Year.
    Nov 4 2024

    Learn how to set and achieve your weight loss in the last 2 months of this year.

    You do not have to wait until the end of the year to achieve the goal you have on your heart you still have almost 2 months!

    This past few weeks I have really been reflecting and thinking about the future and what my goals are for the coming months and I encourage you to do the same.

    I have some great resources to help you which you can find here:

    Weight Loss Framework

    1:1 Coaching
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    23 mins
  • Traveling as a Menopausal Woman: 10 Tips for a Comfortable, Enjoyable Journey and stay on track with your weight loss

    Traveling as a Menopausal Woman: 10 Tips for a Comfortable, Enjoyable Journey and stay on track with your weight loss
    Sep 23 2024

    A recent weekend away was a great opportunity to spend time as a couple but I realised that travelling and menopause symptoms can be a bit of challenge.

    In todays episode I share 10 top tips to help you get prepared so you can fully enjoy your adventures while staying comfortable and confident.

    Menopause Weight Loss Coaching

    Join me for a 90 day 1:1 weight loss coaching program

    Find out more on my website
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    22 mins

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