• Walk the Walk ('Uncovering' Treadmill Secrets)

  • Aug 18 2024
  • Length: 16 mins
  • Podcast

Walk the Walk ('Uncovering' Treadmill Secrets)

Listen for free

View show details

  • Summary

  • Here is what you will learn in today's episode:
    1. The difference between using the treadmill and outdoor activity
    2. How to execute the following:
    •A proper treadmill warm up
    •A pyramid (or ramp up and down) program
    •A fast flat program
    •A random program
    •A walk/jog program
    3. You will learn some tips about how to execute increasing treadmill speed
    4. You will learn how to deal with the tightness you may feel in the thighs as you decrease the incline on a treadmill

    Ways to get more information:

    1. Subscribe to The Body Uncovered and share on social media or however you see fit.
    2. Visit Michele's website to learn about her mission and subscribe. You can send an email there as well.
    3. Purchase the “5 Fitness Fallacies” e-book. This book is packed with information that will get you on the RIGHT path for success – just $10!
    4. Visit Michele's YOUTUBE channel for more great content.

    Support the Show.


    This episode is about how to make the best use of the treadmill. These very easy treadmill routines make exercise a snap and you can actually enjoy exercise and commit to it.

    Support the show
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Walk the Walk ('Uncovering' Treadmill Secrets)

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available