• Walking Meditation: Present with the Body in Motion

  • Jul 28 2022
  • Length: 20 mins
  • Podcast

Walking Meditation: Present with the Body in Motion

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  • Summary

  • Root into the sensations of your body while walking outside. In this 20-minute meditation, we develop an awareness of our breath, touch, and motion to anchor into the present moment and into our bodies while immersed in a changing environment.
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