• Want to make peace with food? Avoid doing THIS.

  • Dec 30 2024
  • Length: 24 mins
  • Podcast

Want to make peace with food? Avoid doing THIS.

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  • Summary

  • "There's no such thing as unhealthy food"


    The language we use in recovery is powerful. Making one small change to the way you describe food, can help you make BIG progress in making peace with it.


    Take a listen as Andrea dives into certain phrases to avoid using when talking about food when recovering from an eating disorder.


    First, she gives an update on what to expect from You Can Recover in the near future, and get into the main topic at 6:32 in the episode.



    RESOURCES MENTIONED


    Dietitian Anna Instagram

    Dietitian Anna Official Website



    CONTACT YOU CAN RECOVER


    Email: youcanrecoverpod@gmail.com

    Instagram

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