Episodes

  • We Do Performance - Episode 2 NIRS

    We Do Performance - Episode 2 NIRS
    Mar 5 2025

    In this episode John and I discuss NIRS ( Near Infra-Red Spectroscopy ) and how to use them to measure muscle oxygenation. We dive into the pro's an con's of a couple of brands, and tips on how to set them up, where to place them and some best practices on how to use them.


    For those interested I acquiring a Train Red sensor, the my affiliate code will give you 10 percent off.


    train.red/THEANDREWUSHER


    Or simply use the code THEANDREWUSHER and the checkout.
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    41 mins
  • We Do Performance - Episode 1

    We Do Performance - Episode 1
    Feb 6 2025

    Join Dr John Babraj and Dr Andrew Usher as they dive into the world of high performance and sport science. In this episode they delve into mitochondria, along with Sprint Interval Training, their research into mitochondrial adaptations, NIRS and what ramifications mitochondrial adaptations have for sport and exercise.
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    47 mins