We need to talk about men’s mental health. We need to focus on how society perceives men talking or sharing their feelings or their psychological issues. We were told that women are weak, that is why they can cry and talk about their problems but men are not to. Today we will open the floor by discussing how all of these beliefs built who we live with today.

We need to talk with Ahmed Hozayen, a very dear friend of mine who is a huge advocate for men’s mental health.

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https://www.facebook.com/groups/240299554756156

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• Instagram: @lifewizyg

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© Yasmine El Garhy | Produced by EMPWR House.

We need to talk about false hope and fake news and how we handle them. Sometimes we need to stop #sharefelkhair. Verifying the news or posts we share is so important to make sure we are not contributing to false hope. In these you will get to know 6 steps to know how to make sure of your sources and references.

With me today we need to talk with Mariam Solika, the founder of “The Good News”.

Go check it out now for a very very exciting surprise!!

The Good News Instagram Account:

https://www.instagram.com/thegoodnewsms/

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Join & share your thoughts with me on the podcast's Facebook group!

https://www.facebook.com/groups/240299554756156

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Don't forget to share this episode on your Instagram stories and I'll be sure to repost it!

• Instagram: @lifewizyg

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Support the show by dropping us a rating and review on Apple Podcasts!

© Yasmine El Garhy | Produced by EMPWR House.

We need to talk about how pressuring life gets. How much effort you can exert and not find it turning out the way you wanted it to be. The number of times plans change, and you have to roll with it. We need to talk about how it is always better when it is God’s plan. The butterfly effect is one of the theories i believe in, wait and listen till the end to hear a story that proves it works. Through the episode you will get to know how I have experienced it. And how I always thought لعله خير.

The Butterfly Effect Theory:

​​https://www.youtube.com/watch?v=fDek6cYijxI

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Join & share your thoughts with me on the podcast's Facebook group!

https://www.facebook.com/groups/240299554756156

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Don't forget to share this episode on your Instagram stories and I'll be sure to repost it!

• Instagram: @lifewizyg

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Support the show by dropping us a rating and review on Apple Podcasts!

© Yasmine El Garhy | Produced by EMPWR House.

We need to talk about how much we allow people to have a say in us. In how we look, how we talk, and how we walk! In this episode we will share how body-shamed we are everyday from people around us. How it’s not only a female thing to complain about but also males too. My guest for today is Lamiaa Abdelkareem, an amazing dentist who decided to share her story in body shaming being “fat/tall”.

If you have ever been body shamed at one point in life, you better go listen now.

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Join & share your thoughts with me on the podcast's Facebook group!

https://www.facebook.com/groups/240299554756156

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Don't forget to share this episode on your Instagram stories and I'll be sure to repost it!

• Instagram: @lifewizyg

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Support the show by dropping us a rating and review on Apple Podcasts!

© Yasmine El Garhy | Produced by EMPWR House.

We need to talk about how socially accepted being workaholic is. The difference between needing to work and being addicted to it. How this affects the workaholic, and the people around them. What does workaholic mean, The symptoms, how to help yourself or someone you know suffers from it. How can it be treated before reaching the 12 steps program level. Thus before reaching a very low point in losses.

Symptoms Test:

https://www.forbes.com/sites/amymorin/2014/09/18/7-signs-you-may-be-a-workaholic/?sh=1a4289f970d7

Join & share your thoughts with me on the podcast's Facebook group!

https://www.facebook.com/groups/240299554756156

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Don't forget to share this episode on your Instagram stories and I'll be sure to repost it!

• Instagram: @lifewizyg

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Support the show by dropping us a rating and review on Apple Podcasts!

© Yasmine El Garhy | Produced by EMPWR House.

We need to talk about the 12 steps program. What is it? How does it work? What does it apply to? When do we need to work on it? What are other addictions that are narcotics, and alcohol. What are the anonymous groups? How can I reach them? How to help if I know someone who is going through the program and what to do if I need to work on it myself?

Here are links for the 12 steps program and other addictions:

12 Steps:

https://www.addictioncenter.com/treatment/12-step-programs/

Few other Addictions:

https://arizonaaddictioncenter.org/other-types-of-addiction-besides-drug-and-alcohol-abuse/

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Join & share your thoughts with me on the podcast's Facebook group!

https://www.facebook.com/groups/240299554756156

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Don't forget to share this episode on your Instagram stories and I'll be sure to repost it!

• Instagram: @lifewizyg

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Support the show by dropping us a rating and review on Apple Podcasts!

© Yasmine El Garhy | Produced by EMPWR House.

We need to talk about how we are to communicated to our friends who have different personalities. We are not the same, thus we all have different personalities and different ways to talk to. We need to know different personality types, and how to deal with each. We also need to know how to know who is what from the DISC personality type. BTW this personality test works for personal and professional life.

DISC Test Link:

https://www.tonyrobbins.com/disc/

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Join & share your thoughts with me on the podcast's Facebook group!

https://www.facebook.com/groups/240299554756156

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Don't forget to share this episode on your Instagram stories and I'll be sure to repost it!

• Instagram: @lifewizyg

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Support the show by dropping us a rating and review on Apple Podcasts!

© Yasmine El Garhy | Produced by EMPWR House.

We Need To Talk about how marriage is a trap. Is it really? What happens after we get married? Is divorce the only way out? Why do we resort to divorce in the end? What traditions have changed, and what has happened to us ever since? How hard has it become to ask for marriage? How materialistic people can be when getting married? How can we avoid all of that? Listen to the end to know how.

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Join & share your thoughts with me on the podcast's Facebook group!

https://www.facebook.com/groups/240299554756156

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Don't forget to share this episode on your Instagram stories and I'll be sure to repost it!

• Instagram: @lifewizyg

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Support the show by dropping us a rating and review on Apple Podcasts!

© Yasmine El Garhy | Produced by EMPWR House.