Are you tired of battling your appetite and feeling like it has control over your weight loss efforts? Discover the revolutionary concept of resetting your appetite to help you feel satisfied with less food, all without medication. Join Holly Wyatt and Jim Hill as they explore this game-changing approach that could be the key to long-term weight management. In this episode, learn how a deeper understanding of appetite and set points can empower you to take control. Find out how simple, science-based strategies can potentially lower your appetite set point and make managing your weight more sustainable than ever.

• Discover the innovative "food as medicine" approach to appetite control
• Find out how the new weight loss medications reveal the potential of resetting appetite set points
• Learn five science-backed strategies for feeling full on fewer calories and managing your appetite naturally
• Uncover the truth about fiber's role in appetite regulation and weight management
• Understand the impact of hormones, stress, and sleep on your appetite set point

• Volumetrics by Barbara Rolls, PhD
• Weight Loss And… Episode 37: https://weightlossand.com/the-revolutionary-role-of-your-gut-microbiome-with-jack-gilbert
• Weight Loss And… Episode 22: https://weightlossand.com/the-spice-rack-secret-to-shedding-pounds-with-guy-johnson

The medical world is experiencing a revolutionary shift in how obesity is treated. For years, doctors treated symptoms like diabetes and heart disease first, while weight management took a back seat. But what if we've been approaching it backwards all along? What if addressing obesity first could transform how we treat these other conditions?

Join Holly and Jim as they sit down with Dr. Marc Cornier, incoming president of The Obesity Society, to explore the groundbreaking "obesity first" approach to healthcare. Through their discussion, you'll discover why this shift isn't just changing treatment protocols – it's transforming lives and challenging long-held beliefs about weight management.

• Why treating obesity first could be the key to managing multiple health conditions
• How new medications are revolutionizing our understanding of obesity as a biological condition
• Why the "lack of willpower" narrative about weight loss is finally being debunked
• What patients can do to advocate for obesity-first treatment with their healthcare providers
• A candid look at the current barriers to accessing obesity treatment
• The exciting possibilities for obesity prevention in the future

Ever wondered what's really happening inside your body when you lose weight? Most of us focus on the number on the scale, but there's a whole world of change occurring beneath the surface.

Join Holly and Jim as they dive deep into the fascinating realm of body composition with world-renowned expert Dr. Steven Heymsfield. You'll discover why not all weight loss is created equal and how understanding your body's makeup can revolutionize your approach to health and fitness.

Whether you're just starting your weight loss journey or looking to optimize your results, this episode will arm you with the knowledge to make informed decisions about your body and your health. Get ready to look beyond the scale and unlock the secrets of successful, sustainable weight management!

• The surprising truth about what you're really losing when you shed pounds
• The unexpected dangers of losing weight too quickly
• How to preserve muscle mass while losing fat (and why it matters)
• The truth about spot reduction and targeting specific areas of fat loss
• Why some fat might actually be beneficial (and where you want to keep it)
• The potential risks and benefits of new weight loss medications
• Why your age might change your weight loss strategy

Connect with Steven Heymsfield on LinkedIn here: linkedin.com/in/steven-heymsfield-aa03a535