• Welcome to Healing Pathways: Navigating Depression

  • Aug 21 2024
  • Length: 4 mins
  • Podcast

Welcome to Healing Pathways: Navigating Depression

Listen for free

View show details

  • Summary

  • In this episode of Mindful Moments, Mrs T explores the concept of self-care, particularly in the context of dealing with depression. She explains how self-care transcends the popular depiction of indulgence and relaxation, and dives further into its critical role for individuals suffering from depression, emphasizing how basic daily tasks can form part of a crucial self-care routine. Mrs T also highlights the benefits of small, consistent routine habits, self-compassion, and physical activities in managing depressive symptoms. She stresses the role of nutrition and social connections in self-care, urging listeners to reach out for help if needed. She concludes with a reminder of the importance of self-care for mental and physical wellbeing.
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Welcome to Healing Pathways: Navigating Depression

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available