• 187. Using Microcurrent for Healing the Body with Dr. Rob Vanbergen | Jane Hogan
    Jan 15 2025

    Take advantage of limited-time bonuses with your microcurrent device here: https://www.thesanashop.com/BPF

    Did you know that microcurrent can be used to stimulate the vagus nerve and lower inflammation, pain, and stress? Join me and my guest, Dr. Rob Vanbergen, a world expert in microcurrent and vagus nerve stimulation to learn how you can use microcurrent at home for non-invasive vagus nerve stimulation to promote healing.

    In this episode, you’ll learn:

    ⏰ 08:15 - Problems with conventional treatments for chronic pain

    ⏰ 15:49 - The body is designed for self-healing

    ⏰ 16:44 - 80% of disease, illness, and chronic pain is from inflammation

    ⏰ 21:37 - How microcurrent therapy can lower inflammation

    ⏰ 29:37 - Features & uses of The Avazzia Life Genesis II device

    Check out Dr. Rob Vanbergen’s Bio:

    Dr. Rob Vanbergen is ushering in a new generation of possibilities for the future of Pain Free for Life while continuing his parents’ mission of ridding the world of unnecessary pain and suffering without the use of drugs, painful injections, invasive surgeries or long recovery periods.

    After personally experiencing the healing potential of the Hache Protocol for Pain Resolution™, Dr. Vanbergen joined Dr. John and Dr. Lorry Hache at Pacific Health Options. In addition to his knowledge and certification in microcurrent therapy, he became a certified holistic healthcare practitioner with training in biofeedback, neurofeedback, hypnotherapy, homeopathy, aromatherapy, auriculotherapy and counseling.

    Dr. Vanbergen obtained his bachelor’s degree in Holistic Health Sciences from Quantum University in Hawaii in 2019. In 2021, he went on to receive his Doctor of Natural Medicine and a PhD in Natural Medicine with a groundbreaking dissertation that focused on the benefits of non-invasive microcurrent vagus nerve stimulation for the resolution of inflammation in the body.


    As a physician and a veteran instructor on the use of the Hache Protocol, Dr. Vanbergen has devoted his professional life to educating people about the effectiveness of natural pain management methods. His goal is to continually strive to create a world where 1.5 billion people no longer have to suffer from the limitations of chronic pain and illness.

    Website: https://www.painfreeforlife.com

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

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    1 hr and 17 mins
  • 186. Improve Your Vision Without Glasses or Surgery with Claudia Muehlenweg | Jane Hogan
    Jan 8 2025

    Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Have you tried improving your vision with books or YouTube videos but didn't see lasting results? Join me and my guest, Claudia Muehlenweg, a holistic vision teacher, to learn more about how to reverse the decline of your vision naturally and holistically.

    In this episode you’ll learn:

    ⏰ 02:27 - Claudia’s personal experience between stress and vision problems

    ⏰ 06:50 - Age is a factor but not the whole picture

    ⏰ 09:50 - Simple things you can do to help improve vision

    ⏰ 14:41 - Connections between emotions and vision issues

    ⏰ 22:51 - Lifestyle habits that can improve eyesight

    ⏰ 28:17 - Upcoming event See Better in Just 5 days

    ⏰ 31:10 - The ONE thing you can do to activate self-healing



    Check out Claudia Muehlenweg’s Bio:

    Claudia Muehlenweg, founder of Holistic Vision and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. 



    Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term.

    Claudia Muehlenweg’s gift and link:

    Join Claudia’s free ‘See Better in Just 5 Days’ online event

    https://janehogan--holisticvision.thrivecart.com/naturally-clear-vision-2024/63b460a68b448/

    Connect with Claudia Muehlenweg:

    Website: https://naturallyclearvision.com/

    Facebook: https://www.facebook.com/ClaudiaMuehlenweg/

    Instagram: https://www.instagram.com/holisticvisioncoach/

    YouTube: https://www.youtube.com/@HolisticVisionCoach

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

    Show More Show Less
    35 mins
  • 185. Vagus Nerve Stimulation to Help Your Body Heal with Dr. Rob Vanbergen | Jane Hogan
    Jan 1 2025

    Save your seat at the webinar here: https://us02web.zoom.us/j/88325599638

    Free webinar about using microcurrent to stimulate healing: 12:00 noon on January 9th, 2025

    Did you know that your body is electrical, and when electricity is not flowing, you can get inflammation, pain, and other chronic conditions? Join me and my guest, Dr. Rob Vanbergen to learn more about how to get electricity flowing in your body again with vagus nerve stimulation so that it can heal naturally.

    In this episode you’ll learn:

    ⏰ 01:00 - Intro

    ⏰ 02:51 - As a child, Dr. Rob’s painful scoliosis was reversed with microcurrent

    ⏰ 10:42 - Why electricity within the body is critical to health

    ⏰ 14:57 - The connection between stress, the nervous system, vagus nerve and pain

    ⏰ 20:41 - Vagus nerve stimulation with microcurrent

    ⏰ 29:32 - Discover how to stimulate the vagus nerve at noon ET January 9th

    ⏰ 31:05 - The ONE thing you can do to activate self-healing

    Check out Rob Vanbergen’s Bio:

    Dr. Rob Vanbergen is ushering in a new generation of possibilities for the future of Pain Free for Life while continuing his parents’ mission of ridding the world of unnecessary pain and suffering without the use of drugs, painful injections, invasive surgeries or long recovery periods.

    After personally experiencing the healing potential of the Hache Protocol for Pain Resolution™, Dr. Vanbergen joined Dr. John and Dr. Lorry Hache at Pacific Health Options. In addition to his knowledge and certification in microcurrent therapy, he became a certified holistic healthcare practitioner with training in biofeedback, neurofeedback, hypnotherapy, homeopathy, aromatherapy, auriculotherapy and counseling.

    Dr. Vanbergen obtained his bachelor’s degree in Holistic Health Sciences from Quantum University in Hawaii in 2019. In 2021, he went on to receive his Doctor of Natural Medicine and a PhD in Natural Medicine with a groundbreaking dissertation that focused on the benefits of non-invasive microcurrent vagus nerve stimulation for the resolution of inflammation in the body.

    As a physician and a veteran instructor on the use of the Hache Protocol, Dr. Vanbergen has devoted his professional life to educating people about the effectiveness of natural pain management methods. His goal is to continually strive to create a world where 1.5 billion people no longer have to suffer from the limitations of chronic pain and illness.



    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

    Show More Show Less
    38 mins
  • 184. The ONE Thing Highlights of 2024 - Part 2 | Jane Hogan
    Dec 26 2024

    Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    In this episode of Wellness by Design, we’ve compiled twelve 2024 guest responses to the question: “What’s the ONE thing a person could do today that’s going to begin to initiate healing in the body?” In last week’s episode, we shared Part 1. (https://youtu.be/tndhZVWgZtM)

    Enjoy the episode!

    ⏰ 01:46 - Episode #162 Eleanor Stein

    ⏰ 02:36 - Episode # 163 Dan Smith

    ⏰ 03:27 - Episode # 165 Jeffrey Williams

    ⏰ 05:44 - Episode # 166 Jeralyn Glass

    ⏰ 07:46 - Episode # 167 Jennifer Joy Jiménez

    ⏰ 10:38 - Episode # 171 Roberta Tachi

    ⏰ 12:18 - Episode # 173 Margie Bissinger

    ⏰ 13:11 - Episode #174 Michael Roesslein

    ⏰ 16:28 - Episode # 177 Jana Danielson

    ⏰ 19:44 - Episode # 179 Robby Besner

    ⏰ 22:30 - Episode # 181 Helen Armstrong

    ⏰ 23:51 - Episode # 182 Nayan Patel

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

    Show More Show Less
    28 mins
  • 183. The ONE Thing Highlights of 2024 - Part 1 | Jane Hogan
    Dec 18 2024

    Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    In this episode of Wellness by Design, we’ve compiled the 2024 guest responses to the question: “What’s the ONE thing a person could do today that’s going to begin to initiate healing in the body?” The range of responses is interesting and enlightening!

    This is Part 1. Stay tuned for Part 2 in the next episode of Wellness by Design.

    Enjoy the episode!

    ⏰ 02:11 - Episode #135 Keith Parker

    ⏰ 04:08 - Episode #138 Nadine Artemis

    ⏰ 05:24 - Episode #139 Steve Farrell

    ⏰ 07:48 - Episode #143 Ana Paula Munoz

    ⏰ 08:59 - Episode #146 Brandy Gillmore

    ⏰ 12:51 - Episode #150 Kim D’Eramo

    ⏰ 13:32 - Episode #147 Karen Romine

    ⏰ 14:01 - Episode #149 Tom Paladino

    ⏰ 14:55 - Episode #151 Tabatha Barber

    ⏰ 16:34 - Episode #154 Claudia Wenning

    ⏰ 18:01 - Episode #157 Ryan Wohlfert

    ⏰ 20:39 - Episode #158 Elaine Glass

    ⏰ 21:11 - Episode #159 Jenn Payeur

    ⏰ 21:56 - Episode #161 Leah Guy

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

    Show More Show Less
    26 mins
  • 182. Glutathione: The Master Antioxidant with Dr. Nayan Patel | Jane Hogan
    Dec 11 2024

    **********

    Save 10% on glutathione spray or any product with code BYDESIGN: https://aurowellness.com/product/glutaryl/?ref=1544.

    **********

    Did you know glutathione reduces oxidative stress, a key factor in chronic pain? Join me and my guest, Dr. Nayan Patel, to learn more about this antioxidant and detoxifier, often called "master antioxidant." Maintaining healthy glutathione levels can enhance your body's natural defenses, reduce inflammation, and support overall healing. It’s a critical ally for anyone managing chronic pain or seeking better long-term health.

    In this episode you’ll learn:

    ⏰ 01:00 - Intro

    ⏰ 02:35 - Why Nayan studied glutathione

    ⏰ 04:49 - Glutathione: master antioxidant and detoxifier

    ⏰ 11:15 - How to increase glutathione naturally

    ⏰ 18:43 - Glutathione supplementation the right way

    ⏰ 29:16 - The ONE thing you can do to activate self-healing

    ⏰ 32:48 - Nayan’s father’s remarkable recovery with glutathione



    Check out Dr. Nayan Patel’s Bio:

    DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.

    Connect with Dr. Nayan Patel:

    Website: https://aurowellness.com/

    Facebook: https://www.facebook.com/aurowellness

    Instagram: https://www.instagram.com/aurowellness

    LinkedIn: https://www.linkedin.com/company/aurowellness/

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

    Show More Show Less
    43 mins
  • 181. Releasing Emotions Behind Illness with Helen Armstrong | Jane Hogan
    Dec 4 2024
    Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that unprocessed emotions can worsen chronic pain and illness? Releasing emotions tied to stress, trauma, or grief helps the body relax, reducing inflammation and tension that contribute to persistent discomfort. Addressing the emotional roots of illness fosters a deeper connection between mind and body, paving the way for holistic recovery. Join me and my guest, Helen Armstrong, to learn more about techniques that can uncover and release these hidden emotional burdens, promoting both physical and emotional healing. In this episode you’ll learn: ⏰ 01:00 - Intro ⏰ 02:35 - Helen’s background and how she began holistic healing ⏰ 07:32 - Emotions are nearly always a root cause ⏰ 11:15 - Applying the Emotion Code ⏰ 24:45 - Practices to help clear emotions ⏰ 38:21 - The ONE thing you can do to activate self-healing Check out Helen Armstrong’s Bio: Helen’s life journey has been one of exploration, resilience, and transformation. As a young girl, she moved from England to the United States, then three more times before the age of 12 with her family, eventually adding a few more states and another European stop to her list in adulthood. Constantly adapting to new places and cultures, Helen learned the art of listening deeply, connecting with others, and understanding people from all walks of life. Yet, as often as she learned to blend in, she also knew what it meant to feel different and like an outsider. From an early age, Helen was a highly sensitive and empathetic child who felt the world deeply, experiencing emotions and energies that others didn’t seem to notice. As her British family encouraged her to be "appropriate" and fit societal norms, Helen’s natural vibrancy began to dim, leaving her struggling to find ways to cope with emotions that felt too big to contain. This internal conflict led her down a difficult path with eating disorders and depression. Helen spent most of her energy hiding the guilt, shame and overwhelm that she felt to fit in and feign ‘normalicy’. After graduating from the University of North Carolina at Chapel Hill with degrees in psychology and communications, Helen leveraged her passion and understanding of human dynamics in a successful 27-year career as an HR executive in Financial Services. She built high-performing teams and coached senior executives, using her empathy and insight to help people realize their potential. However, despite her outward success, Helen felt a growing void and yearned for something more—a deeper connection to health, vitality, and authenticity. Helen’s healing journey began when she rediscovered her connection with nature, especially the healing properties of plants. Through medicinal aromatherapy and gemmotherapy, she found not only physical remedies but also ways to access mental and emotional healing. Each experience with gemmotherapy and essential oils brought her closer to her own spirit, revealing the innate wisdom she held within. Inspired, Helen committed to uncovering her soul’s gifts through various healing practices, including applied kinesiology, energy healing, reiki, Emotion Code, shamanic practices, medical intuition, and sound healing with bowls, tuning forks, and voice. With each modality, she peeled back layers of limiting beliefs and trapped emotions, allowing her authentic self to re-emerge. In 2022, Helen made a bold decision: she left her corporate career to join her dear friend, Jennifer Payeur, in building Divine Health Alliance—a healing clinic in Charlotte, NC offering both in person and remote services. As a healer, guide, intuitive, medium and teacher, Helen draws from her own profound journey of self-discovery to support others on their path to wellness and inner peace. Today, Helen is passionate about guiding clients in understanding the powerful impact past trauma and emotions have on our overall health. Her work is an invitation to embrace resilience, self-acceptance, and the expansive possibilities that come with true healing. Helen Armstrong’s gift and link: Save $10 on your first appointment (in person or remote) with Helen with this link https://mailchi.mp/divinehealthalliance/first-time-customer-discount Connect with Helen Armstrong: Website: https://divinehealthalliance.com/ Facebook: https://www.facebook.com/DivineHealthAlliance Instagram: https://www.instagram.com/Divine_health_alliance/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of ...
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    44 mins
  • 180. Defense Physiology: Pain in the Body with Jane | Jane Hogan
    Nov 27 2024

    Would you like to learn how to release defense physiology? Register for my next Pain to Peace webinar here: https://thewellnessengineer.com/webinar

    Did you know that being in the stress response creates defense physiology (and pain!) in the body? Understanding these responses is key to breaking the cycle of pain and stress. Healing begins by recognizing these patterns and teaching the body to feel safe again. Join me today and learn more about how to open the path to healing through awareness, mindfulness, and relaxation techniques.

    In this episode you’ll learn:

    ⏰ 01:00 - Introduction

    ⏰ 02:17 - What is defense physiology?

    ⏰ 09:20 - The hidden costs of defense physiology

    ⏰ 13:02 - An exercise to release defenses

    ⏰ 23:38 - Releasing defenses with eyes open.

    ⏰ 24:27 - The ONE thing you can do to activate self-healing



    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

    Show More Show Less
    29 mins