We're focusing on the third level of compassion, as conceptualized by Dr. Gabor Maté—compassion of recognition. This level emphasizes realizing the shared nature of suffering, highlighting that we are not alone. We'll highlight the 'illusion of separation' and how breaking through it can deepen our connections and ease our struggles. The episode introduces the 'Judge, Mirror, Bridge' exercise to help listeners practice compassion by identifying judgments, finding similarities within oneself, and bridging connections with others.

Sources and Notes:

• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
• Previous episodes for this series:
• • Part 1: Your ordinary human compassion (and what happens when you say something you wish you hadn't said) [Joy Lab ep. 177]
  • Part 2: The compassion of understanding & how to practice deep listening. [Joy Lab ep. 178]
• Gabor Mate's website.
• How can I love myself more... and love others more too? [Joy Lab ep. 174]

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