West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
• Follow me on instagram @westwellnessatx

Welcome back, everyone! This episode delves into the key takeaways from 2024, emphasizing that it’s never too late to start making positive changes in your life. Tara shares personal experiences and insights gained over the past year, highlighting the importance of understanding that wellness is not a one-size-fits-all journey. From overcoming the fear of failure to recognizing the power of small, incremental changes, listeners are encouraged to embrace their unique paths to health and happiness. The discussion also touches upon the significance of attitude and intentionality as crucial factors in achieving long-term success. Join Tara and explore these lessons that will help inspire you to take steps toward your own wellness journey in the coming year!

Takeaways:

• It's never too late to start making positive changes in your life.
• Wellness is a unique journey for each individual, not a one-size-fits-all approach.
• Small, incremental changes over time lead to sustainable health and lifestyle improvements.
• Ditch the mindset that effective routines must be grueling and unpleasant to yield results.
• Your mindset and attitude are crucial for success in health and fitness journeys.
• Embrace the idea that personal experiences shape unique paths to wellness and nutrition.

Podcast episode links

Apsen Household products: https://shareasale.com/r.cfm?b=1736653&u=4252226&m=108208&urllink=&afftrack=

EWG (Environmental Working Group):https://www.ewg.org/

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
• Follow me on instagram @westwellnessatx

This podcast episode focuses on the importance of reducing household toxins, highlighting the challenges many face when trying to create a healthier living environment. The host shares personal experiences and insights on various common toxic substances found in everyday products, including cleaning supplies, cookware, and personal care items. Emphasizing the cumulative health risks associated with exposure to these toxins, the discussion covers harmful chemicals like phthalates, VOCs, and BPA, detailing their negative effects on hormonal balance, reproductive health, and overall wellness. Listeners are encouraged to take gradual steps towards detoxifying their homes, such as opting for phthalate-free cleaning products and avoiding non-stick cookware containing PFAS. The episode provides practical tips and resources to help individuals make informed choices, ultimately aiming to inspire a healthier lifestyle for themselves and their families.

Takeaways:

• Cleaning products often contain toxic chemicals like ammonia, bleach, and phthalates, which disrupt hormones.
• VOCs, or volatile organic compounds, can lead to respiratory issues and chronic diseases over time.
• Non-stick cookware often contains harmful PFAS chemicals that can lead to serious health risks.
• Personal care products frequently have parabens and sulfates that can disrupt hormonal balance and skin health.
• BPA is a pervasive chemical in plastics that mimics estrogen, affecting reproductive health and metabolism.
• Taking small steps to limit exposure to household toxins can significantly improve overall health over time.

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
• Follow me on instagram @westwellnessatx

The episode dives deep into the challenges of maintaining healthy habits during the holiday season, with Tara laying out a comprehensive strategy to navigate festive meals without derailing one's health goals. Tara opens with a relatable narrative about her own experiences with holiday preparations, including the joys and frustrations of setting up a Christmas tree. As the holidays bring about rich and often indulgent meals, she transitions into discussing the mental shift required to view nutrition as a lifelong commitment rather than a short-term goal. By prioritizing protein at meals, Tara explains how this simple choice can satiate hunger more effectively and reduce cravings for less nutritious options. She supports her advice with scientific research, illustrating the physiological benefits of a protein-first approach, which stabilizes blood sugar levels and fosters healthier eating patterns. Tara also addresses the psychological aspects of food, emphasizing the importance of moderation and the role of accountability in managing indulgences. Listeners are encouraged to communicate their goals to friends and family, enhancing their commitment to healthier choices amidst seasonal temptations.

Takeaways:

• Prioritize protein at meals to help stabilize blood sugar levels and curb cravings.
• Stay hydrated before and during meals to aid digestion and reduce overeating.
• Allow yourself to indulge in holiday treats, but keep portions small and mindful.
• Don't let one indulgent meal derail your overall health journey; refocus immediately.
• Engage in light physical activity after meals to help with blood sugar management.
• Create a plan for the holidays and share it with someone to stay accountable.