Hey Frequent Flyers!

The fam and I just got back from a trip to Alaska and well, I had zero service. I died, the end...JK it was amazing. Let's discuss how a digital detox might be exactly what you need and how your addiction to your phone is getting in the way of being present.

Let's stay connected! 

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@blondeandbarbells Chloe' Meghan

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Heyya!

I get asked ALL the time about how in the world I have the courage to step into the gym (let alone film myself). In this episode we're getting into the knitty-gritty of your gym anxiety and how it's holding you back from accomplishing your fitness goals!

Let's stay connected! 

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@blondeandbarbells

Facebook:

Frequent Flyers Club FB Group

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@blondeandbarbells Chloe' Meghan

Show Notes:

Trainerize App

FitBod App

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Are you a chronic people pleaser? Most of us are. Saying no to someone can feel like we're letting them down or being selfish, but have you considered that maybe it's time for you to stop worrying about what other people think? Crazy idea...I know. Today's episode dives right into how creating boundaries is your greatest defense against protecting your self-love, and strong affirmations that confirm you are doing what's best right NOW.

Let's stay connected! 

Instagram:

@blondeandbarbells

Facebook:

Frequent Flyers Club FB Group

Pinterest:

@blondeandbarbells Chloe' Meghan

Hosted on Acast. See acast.com/privacy for more information.

Every choice you make compounds into the person you want to be. Taking back our power to choose how we will live our lives is something we could all be a little bit better at, but only if we take the necessary baby steps to get there. This epiphany occurred in a Chick-fil-a drive-thru, so this must be worth the listen! Let's talk about the different areas of your life where choices show up and how they impact your life.

Let's stay connected!

Instagram:

@blondeandbarbells

Facebook:

Frequent Flyers Club FB Group

Pinterest:

@blondeandbarbells Chloe' Meghan

Hosted on Acast. See acast.com/privacy for more information.

So you gave up...again. Now what? WHY does this keep happening? Let's dive deeper. Listen in for a special announcement that I have been waiting to share with you, too! I can't wait. Let's go!

Get the Book! James Clear Atomic Habits

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Frequent Flyers Club Facebook Podcast Group

Read all about this topic on the blog!

When Giving Up On Yourself Becomes A Habit

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Hello my Frequent Flyers!!

Let's talk about how you're getting in your own way (and what you can do about it). Self-sabotaging can show up in so many ways and you might not even realize you're doing it! Dive in and learn the 5 ways this is happening and how you can show up for yourself to take action.

x. Chloe' Meghan

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@blondeandbarbells @whatififlypodcast

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Negative thoughts? I'm sure you've had them a time or two...or three. But what if you could flip the script and turn that frown upside down? You CAN. In this episode I'm talking about the 6 ways you can shift your mindset and finally have freedom when it comes to that brain of yours. Even better, a lizard decided to jump on me (or into my pants for that matter) during the recording so it's worth listening to just for that reaction. Enjoy! x Chloe' Meghan

Follow me on Instagram @blondeandbarbells

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