In this episode of What Shapes Us, Selema Masekela welcomes British running coach, Apple Fitness+ trainer, and community leader Cory Wharton-Malcolm (@bitbeefy) to discuss the transformative power of running. Cory shares his journey from South London to inspiring runners worldwide, delving into how he overcame self-doubt, embraced discomfort, and found a spiritual connection through movement. With anecdotes ranging from marathon training to community-building initiatives, Cory unpacks the mental, physical, and emotional benefits of running. Whether you're a seasoned athlete or a curious beginner, this conversation will leave you motivated to lace up your sneakers and explore your own potential. Tune in for a deep dive into resilience, purpose, and the surprising ways running can transform lives.

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Join host Selema Mabena Masekela on What Shapes Us as he dives deep into the inspiring journey of Brianna King, a trailblazing model, skater, and community builder. From her roots in Los Angeles to skating through the streets of New York, Brianna shares how she turned adversity into strength, embracing her unique path as a Black woman in skateboarding. Discover how she challenges societal norms, cultivates spaces for inclusivity, and empowers others to find their voice and purpose through fearless self-expression. This episode is a powerful exploration of resilience, identity, and the transformative power of community.

On this episode of What Shapes Us, Selema Masekela interviews Justin Williams, an elite cyclist and founder of the Legion of Los Angeles cycling team. Justin opens up about his journey from South Central LA to the pinnacle of criterium racing, all while breaking down barriers in a traditionally homogeneous sport. Learn how he built a community for underrepresented athletes, overcame the sport's systemic challenges, and redefined what it means to be a Black athlete in cycling. Justin’s passion for inclusivity, self-expression, and change brings a fresh perspective to the cycling world. Perfect for fans of outdoor sports, cultural change, and stories of resilience, this episode explores the intersections of race, identity, and community in cycling.